Increase in blood sugar has become a common problem nowadays, which can cause serious diseases like diabetes. However, blood sugar can be controlled with slight changes in diet and some home remedies. In this article, we will tell you about a very cheap and effective drink, which you can make at home for just Rs 5. This drink helps in bringing blood sugar under control quickly and also gives freshness to the body.
1. What is this drink? (What is this drink?)
This drink is a special mixture, which includes some natural and cheap ingredients which are helpful in controlling blood sugar. The ingredients used in making it are not only cheap, but they also have Ayurvedic properties, which keep the body healthy from within.
Material:
- lemon (1)
- Turmeric (1 tsp)
- Ajwain (1 teaspoon)
- Ginger (one piece)
- water (1 glass)
What to do?
- First of all extract the juice of lemon.
- Grind turmeric and carom seeds well and mix it in.
- Grate ginger and add it to the mixture.
- Now add this mixture to a glass of hot water and mix well.
- Drink this drink twice a day – in the morning on an empty stomach and at night before sleeping.
2. How does this drink work? (How Does This Drink Work?)
- Lemon Contains vitamin C and antioxidants, which speed up the body's metabolism and help control blood sugar levels.
- Turmeric Contains curcumin, which is helpful in controlling blood sugar and reducing inflammation. It increases the effect of insulin in the body.
- oregano It has anti-inflammatory and antioxidant properties, which balance blood sugar levels.
- Ginger Helps in keeping the digestive system healthy and stabilizing blood sugar levels. It keeps the body energetic.
3. Does it have other benefits? (Does It Have Other Benefits?)
This drink not only controls blood sugar but also has many other health benefits:
- Helps in weight loss: The mixture of turmeric and oregano increases metabolism, which helps in reducing weight.
- Strengthens the digestive system: Ginger and turmeric aid digestion and help in removing problems like gas, constipation.
- Beneficial for the skin: The antioxidant properties of lemon and turmeric keep the skin glowing.
4. Can everyone drink it? (Can Everyone Drink It?)
This drink is safe for everyone, but if you are suffering from any serious health problem or are taking medicines, then definitely consult a doctor before adopting it. Especially diabetic patients should include it in their diet only after consulting their doctor.
Consuming this drink regularly can better control blood sugar, but it is not a substitute for any medical treatment. It is necessary to consult a doctor for diabetes or other serious health problems.
There is no need for expensive treatment to control blood sugar. You can easily control your blood sugar with this drink made for Rs 5. This drink is not only cheap, but its consumption also provides other health benefits. So, include it in your daily routine today and take a step towards a healthy life!
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