Diabetes or high levels of blood sugar is a serious health problem, which not only affects the body but can also result in many other health problems. Although, there are many medicines available in the market to control blood sugar, but if you want to control it through natural methods, then coriander water can be a great solution for you.
Coriander is a common spice, found in every home in the Indian kitchen. But do you know that coriander not only enhances the taste of food, but it can also control your blood sugar? Let us know about the benefits of coriander water and how it can control your blood sugar levels.
1. What is special in coriander water?
Coriander is rich in vitamin C, antioxidants, fiber, and minerals like calcium, iron, and potassium. It is not only beneficial for your health, but it is also helpful in controlling blood sugar. The anti-inflammatory and antioxidant properties found in coriander help in reducing inflammation and other metabolic imbalances in the body, which can relieve problems related to diabetes.
2. How does coriander help in controlling blood sugar?
Blood sugar levels can be controlled by drinking coriander water regularly. It works in a few key ways:
- Increases insulin sensitivity: Coriander water improves the body's response to insulin, which helps reduce excess sugar in the blood.
- Keeps the liver healthy: Coriander water improves liver function and removes toxins from the body, thereby controlling blood sugar level.
- accelerates metabolism: Consumption of coriander helps in speeding up the metabolism of the body, which ensures proper absorption of sugar and reduces blood sugar levels.
- Works as antioxidants in the body: Antioxidants of coriander reduce inflammation in the body, which provides relief from diabetes related problems.
3. How to make coriander water?
Making coriander water is very easy. To make it you need:
- 1 teaspoon coriander seeds (or fresh coriander leaves)
- 1 glass water
Method:
- First of all, wash the coriander seeds thoroughly.
- Pour 1 glass of water in a pan, add coriander seeds and keep it to boil.
- Let the water boil well, until the water reduces to half.
- Now filter it and keep it to cool.
- Drink this water 1-2 times a day.
If you want, you can also add fresh coriander leaves to this water. The leaves make the water taste even better.
4. Other benefits of coriander water
Coriander not only controls blood sugar, but it has many other benefits:
- improve digestion: Coriander water keeps the digestive system healthy and provides relief from problems like gas, acidity.
- help in weight loss: Coriander water increases metabolism, which helps in weight loss.
- benefit to the skin: Coriander water contains antioxidants, which help in brightening the skin and reducing wrinkles.
- reduces cholesterol: Coriander water reduces cholesterol levels in the body, which is good for heart health.
5. Be careful while consuming coriander water
Keep some things in mind while consuming coriander water:
- Do not overdose: Consume coriander water in limited quantity, so that it does not have any adverse effect on the body.
- consult a doctor: If you are already taking any kind of medicines, consult your doctor before starting coriander water.
- Avoid self medication: Coriander water is a helpful remedy, but should not be taken in place of any other treatment.
Coriander water is a natural and effective remedy, which can help in controlling blood sugar. By consuming it, you can not only keep your sugar level balanced, but can also get many other health benefits. Along with this, it is very important to keep your diet and lifestyle right. Drink coriander water regularly and see your health improve!
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