Uric acid is a type of waste substance which, when accumulated in excessive amounts in the body, can cause problems like arthritis. It causes swelling, pain and cramps, especially in the joints. However, apart from medicines, there are many natural remedies that can help control uric acid levels, and one of them is Giloy. Giloy, also known as “Guduchi”, is an Ayurvedic herb, known to rid the body of toxins and strengthen the immune system. Today we will know how consumption of Giloy can help in controlling uric acid.
1. Giloy: A Natural Solution for Uric Acid
Giloy has anti-inflammatory and antioxidant properties, which help in removing toxins from the body. It purifies the blood and is helpful in controlling uric acid levels. Consumption of Giloy prevents accumulation of uric acid in the body and reduces the symptoms of arthritis.
How does it help?:
- The anti-inflammatory properties of Giloy help in reducing swelling in the joints.
- It improves kidney function to eliminate excess uric acid in the body.
- Consumption of Giloy strengthens the immune system, allowing the body to expel toxins more effectively.
2. Right way to consume Giloy
Giloy can be consumed in various forms, such as Giloy juice, Giloy powder or Giloy bark. Uric acid levels can be controlled by taking it regularly. Here are some ways you can consume Giloy:
Giloy juice:
- Extract juice from fresh Giloy vine and take it in one teaspoon quantity in the morning on an empty stomach.
- You can also consume it by mixing it with honey, which will improve its taste and be more effective.
Giloy Powder:
- Mix a pinch of Giloy powder in water or warm milk and take it twice a day.
- Consuming Giloy powder reduces the level of uric acid in the body and swelling can also be reduced.
Giloy bark:
- Make a decoction by boiling the bark of Giloy and consume it once a day.
- This decoction helps in reducing uric acid levels and reducing joint pain.
3. Other health benefits related to Giloy
Giloy is not only effective for controlling uric acid but also has many other health benefits. It boosts the body's immunity, improves digestion, and helps remove toxins from the body.
some other benefits:
- Giloy is rich in anti-aging properties, which improves skin health.
- It helps reduce stress and anxiety, thereby improving mental health.
- Consumption of Giloy is also helpful in treating fever and infection.
4. Things to keep in mind while consuming Giloy
Although Giloy has many health benefits, it should still be consumed in a certain quantity. Excessive consumption may cause some side effects, such as mild headache or stomach upset. If you are taking any other medicines, consult your doctor before taking Giloy.
things to note:
- Consume Giloy daily for at least 3 to 4 weeks to get effective results.
- After consuming Giloy, it is important to drink sufficient amount of water, so that the toxins can be flushed out from the body.
Giloy is a wonderful Ayurvedic herb, which can be helpful in controlling uric acid. By consuming it regularly, you can control the increasing levels of uric acid and get relief from problems like arthritis. However, consume it in the right way and in appropriate quantities, and always consult a specialist if you are suffering from any other health problem. You can improve your health by adopting a healthy lifestyle with Giloy.
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