Coriander Or coriander, is a spice that is used in almost every Indian kitchen. But do you know that coriander not only enhances the taste of your food, but can also be very beneficial for thyroid patients?
How does coriander control thyroid?
- Rich in anti-oxidants: Coriander contains anti-oxidants that protect the body from free radicals and help keep the thyroid gland healthy.
- Anti-inflammatory properties: Coriander has anti-inflammatory properties that help reduce inflammation in the thyroid gland.
- Treasure of Minerals: Coriander contains minerals like magnesium, potassium and iron which play an important role in the production of thyroid hormones.
How to consume coriander?
- Coriander Water: Drinking coriander water every morning on an empty stomach can provide relief from thyroid symptoms.
- Coriander Leaves: You can eat coriander leaves by adding it to your vegetables and salads.
- Coriander Seeds: You can grind coriander seeds and make powder and consume it by mixing it in your tea or curd.
Precautions while consuming coriander
- Allergies: If you are allergic to coriander then avoid consuming it.
- Medicines: If you are taking any medication, consult your doctor before consuming coriander.
- amount: Excessive consumption of coriander can cause stomach upset.
other solutions
- Balanced diet: Thyroid patients should take a balanced diet which contains all the essential nutrients.
- Yoga and Exercise: Yoga and exercise help in reducing stress and controlling thyroid.
- Doctor's advice: Thyroid patients should visit the doctor regularly and follow his advice.
Note: Coriander is a natural remedy and is not a substitute for any medicine. Thyroid patients should always consult their doctor and get their thyroid checked regularly.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
Also read:-
Know the dangerous diseases caused by nutrient deficiency and their remedies.
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