Cortisol Face: Is stress ruining your face? Know what is cortisol phase and why this problem is increasing among youth.

News India Live, Digital Desk: Have you noticed that during days of excessive work pressure or lack of sleep, your face starts looking puffy and tired? In medical language it is being called ‘cortisol face’. When the level of ‘Stress Hormone’ i.e. cortisol remains increased in the body for a long time, it has a direct impact on your beauty and facial structure. What is ‘Cortisol Face’? (What is it?)When we are stressed, our adrenal glands release cortisol. Although this hormone helps the body to fight the challenges, but its excessive increase brings the following changes on the face: Puffiness on the face: Cortisol works to retain sodium and water in the body, due to which the face starts looking puffy and ’round’. Acne and breakouts: Stress activates the oil glands, due to which the skin becomes oily and acne starts increasing prematurely. Aging: Cortisol breaks down the collagen of the skin, due to which wrinkles and fine lines start appearing on the face. Double chin and fat: Due to stress, the fat distribution of the body changes, which often starts accumulating near the face and neck. Main reasons for growth in youngsters (Causes in Youngsters) In today’s busy life, youth are becoming the biggest victims of this problem, the reasons behind which are: Chronic stress: Constant pressure of career, studies and personal life. Lack of sleep: Staying awake all night or using gadgets increases cortisol levels. Bad diet: Consuming excess sugar and processed food promotes inflammation. Lack of physical activity: Not exercising causes hormonal imbalance. How to get rid of it? (Tips to Reduce Cortisol Face) If you want to reduce the symptoms of ‘cortisol face’, adopt these lifestyle changes: Get 7-8 hours of sleep: Adequate sleep reduces cortisol naturally. Magnesium rich foods: Eat dark chocolate, nuts and green leafy vegetables which keep the nervous system calm. Facial Massage: Use lymphatic drainage massage or Gua Sha to reduce swelling. Helps reduce. Reduce caffeine: Excessive consumption of coffee can increase cortisol, drink herbal tea instead. Yoga and meditation: Control stress with deep breathing exercises and meditation.