Many people are familiar with the habit of licking fingers. Some people do this as a reducing stress, feeling relaxed or just a addiction. However, it can cause many serious health problems for you despite a relaxing sound. It can be not just a habit, but also a health risk, which may cause losses. Let's know, the potential losses caused by licking fingers and how this can be avoided.
1. Joint pain and swelling in joints
When you crack the fingers, you actually change the pressure within your joints. This process can cause swelling and pain in your joints, especially if you repeatedly lick fingers. Continuing this habit for a long time can cause damage to the cartilage of the joints, which can weaken the joints and increase the pain.
How to avoid:
- Try to quit the habit of licking fingers and instead make a habit of light stretching or mashing hands.
2. Strain on ligaments and tendons in ligaments and tendons
Frequent fingers proclaim your hand ligaments and tendons. Due to this pressure, they can pull ligaments and tendons, which can hurt them and limit your finger speed.
How to avoid:
- If you have a habit of licking fingers, use mental techniques to reduce it, such as deep breathing or meditation.
3. Risk of Carpal Tunnel Syndrome
Carrying the fingers may increase pressure on your hand and wrist carpal tunnel. For a long time this pressure can cause carpal tunnel syndrome, which experiences wrist and hand pain, tingling, and weakness. This problem is seen especially in those who use computer or other devices continuously.
How to avoid:
- Do regular stretching of wrist and hands and avoid sitting in the same position for a long time. Relax your hands and protect them from doing more work.
4. Bone damage (bone damage)
When you lick the fingers, it is caused by the breakdown of gas bubbles inside the bones. Although it does not cause a severe bone injury, this habit can be harmful to bones and joints. This can make your bones weak and cause various problems over time.
How to avoid:
- To relax your hands and fingers, make a habit of mashing them lightly, rather than cracking the fingers.
5. Others may cause discomfort (it may annoy others)
The sound of fingers can be uncomfortable for many. This habit can tease people around and also make the atmosphere negative. If you are in a public place, it can bother other people and negatively impact your relationships.
How to avoid:
- To get rid of this habit, you can find ways to keep your hands busy, such as a pen twisting or keeping something of small size in hand.
6. Mental health issues with this habit
Sometimes the habit of licking fingers can be a sign of mental stress, anxiety or nervousness. This habit can be related to mental state, and if it is not treated, it can further increase anxiety and stress.
How to avoid:
- If you do it due to stress or anxiety, it is important that you pay attention to mental health measures. Yoga, meditation, and deep breathing techniques can help.
7. What happens by fingers often? (What Happens with frequent knuckle cracking?)
When you repeatedly lick the fingers, it produces the sound of cracking or creeping in your joints. This voice is truly caused by the bursting of gas bubbles. While this is not dangerous, it can harm the joints if this habit persists continuously.
How to avoid:
- Make small efforts to change your habit. For example, every time you have a desire to lick fingers, try to mash or mash a light hand.
Fingers can be a common habit, but problems associated with it can be serious. Joint pain, pressure on ligaments, and mental effects are some of its major disadvantages. Therefore, it is important that you pay attention to measures to get rid of this habit and keep your hands and fingers safe.
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