Constipation Relief: This 1 recipe will clean the stomach dirt; Constipation will go away and face will glow

Constipation Home Remedies: In today’s busy lifestyle, unbalanced eating habits have spoiled the digestive system. Gas, heaviness and constipation in the stomach have now become common problems. But do you know that a simple thing present in your kitchen is a panacea for all these problems.

It is not enough to have a balanced diet but it is also essential to digest it properly. According to Ayurveda, if food is not digested properly then it starts rotting in the stomach and produces toxins. This is the reason why many people feel lethargic and weak despite good eating habits.

Experts believe that the elements present in cucumber can cure the digestive fire of the stomach without any medicine. Cucumber is not just a salad but a treasure trove of medicinal properties. It contains abundant amounts of water, fiber, potassium and antioxidants. These elements lubricate the intestines, thereby eliminating difficulty in passing stool and eliminating the problem of constipation.

Also read:- This one drink in the morning will melt the stubborn fat and bring amazing glow to the face, the difference will be visible within a week!

Correct method and time of consumption

• To get maximum benefits of cucumber, it is important to pay attention to the time and method of its consumption.
• A bowl of fresh cucumber salad with lunch is most beneficial.
• Add light black salt and lemon juice to it. Black salt removes gas and lemon speeds up digestion.
• Try not to use too much white salt. If cucumber is kept in the fridge, do not eat it directly. Consume only after coming to normal temperature.

Beauty Booster for Face and Hair

The magic of cucumber is not limited to the stomach only. By removing the lack of water in the body, it hydrates your skin from within. Regular consumption of cucumber in summer season eliminates dryness of the face and brings natural glow. Besides, the silica present in it is also considered a boon for the strength and shine of hair.

If you include cucumber in your lunch at least 4 days a week, you will not only be free from stomach problems but will also see revolutionary changes in your skin and energy levels.