Shankhapushpi is a precious medicine of Ayurveda, consuming it daily improves memory and sleep.

Benefits of Shankhpushpi Flower: The cure for every disease is hidden in Ayurveda. Be it physical or mental problems, Ayurveda has been showing the path of relief through natural remedies for centuries. Flowers, fruits and herbs of Ayurveda also act as medicines. One such famous Ayurvedic medicine is Shankhapushpi. If we consume it regularly and properly, it not only reduces stress, but is also considered beneficial in problems like indigestion, insomnia and lack of concentration.

Know the place of Shankhapushpi in Ayurveda

Let us tell you that Shankhapushpi has a special place in Ayurveda where this small plant with blue-violet or white flowers is full of medicinal properties. It is mentioned as an effective medicine in the ancient Ayurvedic texts Charak Samhita and Sushruta Samhita. In Charak Samhita it has been called Brahma Rasayan, i.e. a medicine which nourishes the brain and increases memory power.

Know the ways to consume Shankhapushpi

If we consume Shankhapushpi regularly, the body gets many benefits from it.

1- Here Shankhapushpi is mainly considered beneficial for mental health. In today’s fast-paced life, stress, anxiety and sleeplessness have become common problems. If we talk about Shankhapushpi here, it calms the nerves and provides coolness to the mind. Its regular consumption provides relief from insomnia, increases concentration and keeps the mind calm. According to Ayurveda, it is also considered helpful in conditions like epilepsy and extreme mental restlessness.

2- If we consume Shankhapushpi, it also benefits the digestive system. Apart from this, it is beneficial for problems like indigestion or constipation. Its root helps in removing toxic elements from the body. It is also said to be useful in reducing the effects of skin diseases, worms (intestinal worms) and poisons. Besides, it also helps in cough and respiratory problems by increasing immunity.

3- Apart from this, it has been said in Ayurveda about the benefits of Shankhapushpi, Shankhapushpi has also been considered useful for the health of children. Consumption of its powder in limited quantity helps in memory power and physical development. Apart from this, Shankhapushpi is also considered helpful in making hair strong, thick and shiny.

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Know the way to consume Shankhapushpi

Here, one gets the benefits of consuming Shankhapushpi, whereas it can be taken in the form of powder, syrup or decoction. Taking Shankhapushpi powder with lukewarm milk at night improves sleep. It is considered beneficial to take it on an empty stomach in the morning to increase concentration in stress or studies. However, it is important to consult an Ayurvedacharya for the correct dosage and usage. In today’s times when people are returning to natural and side-effect-free remedies, Ayurvedic flowers like Shankhapushpi have become relevant again. This small flower has been providing great benefits to the mind and body for centuries.

According to IANS