If you work sitting on a chair all day long then it is important for you to do exercise for so many minutes: Exercise Tips

Exercise Tips: Working in the office glued to the chair for eight to ten hours. Come home tired and eat and sleep. This is the daily routine of most people today. But do you know that this sedentary lifestyle is taking you closer to death. Yes, sitting for too long and not exercising may have serious consequences in the future. If you also want to remain fit till old age, then it is very important for you to know how many minutes of exercise you should do every day. This has been revealed in a recent research.

Also read : These 8 oil free snacks are best for you, you will get taste along with health: Oil Free Snacks

30 to 40 minutes of exercise is enough

According to a study published in the British Journal of Sports Medicine, people who work sitting for long periods of the day should do at least 30 to 40 minutes of exercise every day. This will maintain balance in their life. At the same time, people who do vigorous workouts i.e. hard exercises can maintain this life balance even by exercising for less time. Based on data analysis, the study has also found that people who are less active have a higher risk of untimely death. Earlier it was believed that people who work sitting all day should do at least 60 to 75 minutes of exercise daily.

WHO also accepted it right

This study recommends 150 to 300 minutes of exercise every week. It is believed that this reduces the risk of untimely death. WHO also agrees with this. According to the World Health Organization, adults should do at least 150 to 300 minutes of exercise every week.

Every exercise has its own importance

Not every person can do the same workout. Some do moderate exercise while others like to do hard exercise. Although both are beneficial, their effects are different. Moderate exercise includes bricks walk, cycling, dance etc. All these exercises keep your heart active. These increase your blood circulation and keep your heart healthy. This also increases your fitness. Whereas hard exercise i.e. vigorous exercise includes running, swimming, aerobic exercise, playing cricket, badminton, football, basketball etc. All these keep your respiratory system healthy and also give strength to the muscles. These burn calories faster.

This is best for you

If you are looking for the best then a mixture of moderate and vigorous exercises is best for you. This will keep your heart healthy, reduce your weight, strengthen your muscles and the respiratory system will also function well. You should do about 150 minutes of moderate exercise a week. At the same time, 75 minutes should be given to vigorous exercise. With the adjustment of these two, you will be able to live a healthy life for a long time.