You can get these big benefits from daily meditation, it is important to know the time and duration.

By Samira Vishwas On Dec 15, 2025

In today’s fast-paced life, stress and mental fatigue have become common. In such a situation, health experts consider meditation practice to be extremely beneficial. But often people ask what is the right time to meditate and how long should they meditate every day. According to experts, choosing the right time and duration can increase the profits manifold.

The most appropriate time is considered to be early in the morning, before or after sunrise, when the atmosphere is calm and the mind is clear. At this time both body and mind remain fresh, and mental peace is quickly achieved during meditation. Experts say that morning meditation helps in reducing fatigue and stress of the day and increases mental energy.

It is beneficial to do meditation even before sleeping at night. It reduces anxiety and stress during the day, improves sleep quality and helps the body enter a deep state of relaxation. However, meditating for too long at night can make people energetic and affect sleep. Therefore it is necessary to take care of time and duration.

As far as duration of meditation is concerned, experts generally recommend meditating for 15 to 30 minutes daily. For beginners this time can be started from 5 to 10 minutes and can be increased gradually. Regular practice has been shown to improve mental clarity, focus, and emotional balance.

The benefits of meditation are also extensive. It helps in reducing stress and anxiety, maintaining hormonal balance, controlling blood pressure and increasing mental strength. Additionally, regular meditation improves brain function and memory. The combination of meditation with yoga and pranayam proves to be extremely beneficial for both body and mind.

Experts recommend that while meditating, focus on a calm environment, correct posture and regular practice. Stay away from mobile and other distractions. If the prescribed time and duration is followed daily, a change in mental peace and energy can be felt in just a few weeks.