Nuts have always been considered a superfood for health and fitness. Things like almonds, walnuts, cashews and pistachios provide energy, protein and healthy fats to the body. But recently food safety and health experts have warned that chemical adulteration and preservatives may be present in the nuts available in the market.
Why increased danger?
Due to the increasing demand for nuts, the possibility of adulteration in cheap and quickly prepared products increases.
Often, chemical powder or color is added to the nuts to store them for a longer period or to make them look beautiful.
This adulteration is especially seen in almonds, walnuts and cashew nuts.
Possible dangers of chemical adulteration
digestive problems
Eating nuts adulterated with chemicals can cause problems like stomach ache, indigestion and gas.
Allergic and dermatological effects
Some preservatives and chemicals may cause itching, rashes or allergies.
long term health effects
Continuous consumption of chemically adulterated nuts can put a burden on the liver and kidneys and increase health complications.
Easy ways to identify adulteration
Almond:
Real almonds have a slight bitterness.
If the color of the almonds is very bright or unusually white, there is a possibility that chemical powder has been added to it.
Walnut:
Fresh walnuts are light brown in color and fragrant.
If the nut appears to be very light or shimmery, it may be a preservative or chemical coating.
Cashew:
The color of real cashew is light like orange and the taste is slightly sweet.
Use caution if the cashews are extremely white or shiny in color.
Safe Shopping and Storage Tips
Always buy reliable brand and packed nuts.
Store nuts in a cool and dry place.
Check the nuts carefully for aroma, color and size before purchasing them.
Keep nuts in airtight containers at home and do not store them for excessive periods of time.
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