What is dark showering? Why is taking bath after turning off the lights becoming a new trend? Know its benefits and effects

Dark Showering Benefits: If you do not fall asleep quickly at night or have frequent sleep disturbances, a small change can help you. In recent times, the trend called dark showering is becoming increasingly viral on social media. In this, one takes bath after switching off the bathroom lights before sleeping. Experts believe that this habit can improve the quality of sleep. Let us know what is dark showering and why this new trend is trending on social media.

What is dark showering?

Dark showering means not using bright lights while bathing. Many people take shower with the lights completely off or in very dim light. Wellness experts say that this reduces fatigue and mental stress throughout the day.

sleep and light connection

Sleep experts have been advising for a long time that one should stay away from mobile phones, TV and bright lights before sleeping. The reason is simple. Bright light in the evening signals to the brain that there is still day left. Due to this, the release of melatonin hormone is delayed. This hormone signals the body to sleep. In simple words, bright light acts like coffee for the brain.

Why does bright light in the bathroom become a problem?

The bathroom is the most lit place in most homes. Bright lights are installed there for make-up, shaving and grooming. But at night this light affects the body and it takes time to fall asleep. A research found that even just 30 minutes of bright bathroom light before sleeping can reduce melatonin levels.

Benefits of bathing at night

Many people like to take shower at night. There are scientific reasons behind this like hot water relaxes the body. The veins of hands and legs dilate. Later the body temperature falls. This change indicates sleep. A 2019 study revealed that people who take bath 1 to 2 hours before sleeping, fall asleep quickly.

What do experts say?

According to Dr Clare Rooms, taking a shower in dim light is not a cure for serious sleep disorders. But it can become a good part of the pre-bedtime routine.

Why is it so popular among Gen Z?

The dark showering trend matches Gen Z’s preference for soft and cozy lighting over bright lights. This trend also supports the ‘everything shower’ culture, where bathing becomes not just about cleaning but self-care.

things to keep in mind

If you have trouble walking, be careful as there may be a risk of slipping. Apart from this, use light safe light or candle.