People often ignore the deep marks or dimples that appear on the feet as soon as they take off their socks. But this is not just an issue of beauty or discomfort. According to health experts, it can also be a sign of some serious diseases in the body.
1. Diabetes
Diabetic patients often have non-healing marks, swelling or redness on their feet. Prolonged high sugar levels affect blood circulation and the formation of scars on the skin can be an early sign. If not treated on time, it can damage nerves and organs.
2. Thyroid problem
Due to thyroid disorders, swelling and deep marks can also be seen on the feet and ankles. Deficiency or excess of thyroid hormone causes fluid retention in the body and skin changes. In this situation, putting pressure on the feet can cause sock marks to remain for a long time.
3. Heart and blood circulation related diseases
Marks on the feet, swelling or heaviness in the ankles can also be a sign of a heart problem. When blood circulation is not proper, fluid accumulates in the feet, causing the sock marks to appear darker. This is often seen in heart failure or blood pressure problems.
Experts say that if sock marks on feet persist for a long time or are accompanied by swelling, pain or redness, it can be dangerous to ignore it. Such symptoms should be checked by a doctor immediately.
Precautions and treatment methods:
Maintain foot cleanliness and hydration.
If scars appear darker after prolonged standing or walking, reduce high-sodium foods.
Get your blood sugar and blood pressure checked regularly.
Get your thyroid and heart health checked as per doctor’s advice.
Sock marks on feet are not just a matter of beauty or comfort. This can be an early warning of some serious health problem in the body. Serious consequences can be avoided with proper diagnosis and treatment in time.
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