Vitamin A
This vitamin plays an important role in skin repair and regeneration. Vitamin A deficiency can cause dry and flaky skin, which can lead to cracked heels. If you are not including green leafy vegetables, carrots and eggs in your diet, you may face deficiency of this vitamin.
Vitamin E
This vitamin is rich in antioxidant properties and helps in keeping the skin hydrated. Deficiency of Vitamin E causes lack of moisture in the skin, due to which the heels start cracking. In such a situation, eating nuts, seeds and green vegetables is very beneficial.
vitamin D
Due to deficiency of Vitamin D, calcium and phosphorus are not absorbed properly, which is essential for skin health. Its deficiency can cause weak skin and cracks in the heels. In such a situation, it is advisable to spend time in the sun, eat fish and eggs.
Vitamin B7 (Biotin)
Biotin deficiency can cause weak skin and nails. This vitamin is very important for skin health. Deficiency of biotin can increase the problem of cracked heels. In such a situation, it is helpful to include eggs, nuts and whole grains in the diet.
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