Health Desk. The role of vitamins is very important for the proper functioning of our body. Especially vitamins D and B12, which are essential for the health of bones, muscles, nerves and blood. If the deficiency of these two is ignored for a long time, it can lead to serious health problems. Most people are not able to recognize the signs of their deficiency in the beginning. Let us know those 5 easy signs by which you can immediately recognize that these vitamins are deficient in your body.
1. Constant fatigue
If you are feeling tired throughout the day despite getting enough sleep, or feel lack of energy in the body, it could be a sign of Vitamin B12 and D deficiency. These vitamins help the body to produce energy.
2. Pain in bones and joints
Vitamin D is important in strengthening bones and joints. Due to its deficiency, pain in bones, weakness in muscles and stiffness in joints can be felt.
3. Weak memory
Difficulty concentrating and weak memory can be a common problem due to B12 deficiency. Mental fatigue and forgetfulness may increase.
4. Skin, nail and hair problems
If your skin looks dry, hair is falling or nails are becoming weak, it is a sign that there may be a deficiency of Vitamin D and B12 in the body.
5. Problem of breathing and dizziness
B12 deficiency can reduce hemoglobin in the blood, causing problems like difficulty breathing and dizziness. Due to this, lack of oxygen may be felt in the body.
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