Vitamin D deficiency: It is common to feel cold in winter, but have you ever thought that the reason for feeling cold can be not only the cold winds outside but also the deficiency of any vitamin in the body? If you feel very cold in winter, it may be a sign of deficiency of a particular vitamin in your body. According to experts, deficiency of Vitamin D can cause severe cold and along with it other health problems can also arise.
During cold weather, people often avoid going out and the body does not get enough sunlight. For this reason, vitamin D deficiency can become a common problem. Come, let us know why deficiency of Vitamin D causes more cold and what are the remedies for its treatment.
Vitamin D deficiency
The main function of Vitamin D is to absorb calcium in the body, but another important function of it is to control body temperature. Deficiency of Vitamin D can affect the body's ability to maintain heat, leading to feeling more cold. "Due to deficiency of Vitamin D, the body's metabolism slows down and as a result, one starts feeling cold more often." Doctors say.
other health problems
Vitamin D deficiency is not limited to just feeling cold. Due to this, problems like bone pain, fatigue, mood swings, and weakness of the immune system can also arise. "Deficiency of Vitamin D can increase inflammation in the body and lead to decreased immunity," Experts tell.
Vitamin D deficiency treatment
Spend time in sunlight: Sunlight is a major source for Vitamin D. The deficiency of this vitamin can be compensated by staying in the sun for some time every day.
Adopt a Vitamin D rich diet: Foods like eggs, fish, cheese, and milk are rich in Vitamin D. Include these in your diet.
Vitamin D supplements: If you are not getting enough vitamin D from diet, you can take vitamin D supplements with the advice of your doctor.
Disclaimer: This article is based on media reports, JBT does not confirm it.
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