Winter Fitness: Maintaining health in winter is not easy, but Indian food and Ayurvedic remedies make it possible. Our traditional diet rich in Giloy, Tulsi, Amla and desi spices not only enhances the taste but also strengthens the body from within. Know how ‘India Formula of Immunity’ can become the biggest shield of your health.
The winter season has started and often someone in the house has to face problems related to cough, cold, sore throat or cold. The body gets tired quickly at this time
And immunity decreases. In such a situation, it is important that we make such changes in our eating habits and lifestyle that strengthen our immunity. The tradition of Ayurveda says that our body has the ability to fight every disease, we just need to change our eating habits and habits according to the right time and season.
Natural Protection Giloy from Ayurvedic Herbs: Giloy, which is called nectar in Ayurveda, is very effective in increasing the immunity of the body. This herb helps protect against cough, cold, fever and other viral infections in winter. Consumption of Giloy not only strengthens your immune system but it also helps in reducing inflammation in the body and removing toxic elements. Taking 10 to 15 ml of Giloy juice every morning on an empty stomach reduces the problems that occur frequently during winters like cold and fatigue.
Ashwagandha: Ashwagandha is an Ayurvedic herb which increases energy, stamina and mental strength in the body. It also helps reduce fatigue, stress and improve sleep. You can drink it by mixing half a teaspoon of powder in hot milk before sleeping at night. This not only keeps the body healthy and strong but also reduces mental stress and you feel refreshed as soon as you wake up in the morning.
basil: Tulsi plant is considered revered in Indian society and can be found in every home. There are elements found in basil leaves that help in keeping the lungs strong, fighting infections and providing relief from winter problems. Taking 5 to 6 basil leaves every morning on an empty stomach or basil tea or decoction gives the body strength to fight infection.
and problems like cough or sore throat are reduced.
Gooseberry: Amla is rich in Vitamin C and antioxidants. It contains about 20 times more Vitamin C than orange. It protects the body cells from free radicals
And helps in increasing immunity. Taking Amla juice, Murabba or Chyawanprash every morning on an empty stomach provides essential nutrition to the body and prevents common diseases occurring in winter.
Indian superfoods are winter’s companions
Ghee: Ghee is considered a source of ‘Ojas’ in Ayurveda, which provides stability and strength to the immune system. Including one spoon of desi ghee in food daily increases the body’s immunity and keeps the immune system strong. Millets like jowar, bajra and ragi are not only
Not only gives warmth to the body but also provides strength. These can be included in the form of roti, laddu or khichdi in winters and they maintain energy in the body for a long time.
Moringa: Drumstick leaves, also known as Moringa, are rich in calcium, iron and vitamins A, C, E. Their consumption prevents deficiency of nutrients in the body in winter and reduces weakness or fatigue. Leaves can be used as vegetable, soup or light curry.
Eating in this form keeps the body’s immunity strong.
Spices provide both taste and health
Spices in Indian kitchen not only enhance the taste of food but also strengthen the body’s immunity.
Ginger: Gingerol element is found in ginger, which helps in providing relief from cough and cold. Drinking it mixed with tea or decoction in winter provides warmth to the body and reduces the problem of cold and cough.
Clove: Anti-menstrual and pain reducing properties are found in cloves. sore throat constantly
Chewing cloves provides relief in case of soreness or toothache.
cinnamon: Cinnamon improves blood circulation and gives warmth to the body. Adding it to food or drinking it mixed with tea/milk keeps the body healthy in winter.
Immunity Boosting Drink
Drinking tea of basil, ginger and clove in winter provides relief from problems like cold, cough and flu. A decoction can be made by boiling Giloy, Tulsi, Mulethi, black pepper and ginger.
Could. By adding some jaggery to it, it becomes tasty and drinking it once a day provides essential nutrition to the body. Drinking turmeric milk before sleeping at night helps the body.
Provides warmth, reduces swelling and improves sleep.
Home remedies will provide relief from cold problems
In case of cough problem in winter, mixing equal quantity of honey and ginger juice and taking one spoon daily provides relief. In case of blocked nose, taking steam by adding light salt in lukewarm water opens the nose and makes breathing easier.
In case of sore throat or pain, gargling with lukewarm water containing turmeric and salt twice a day provides relief. To prevent viral diseases, taking one or two cloves of garlic daily on an empty stomach keeps the body able to fight infections.
Healthy routine is the basis of immunity
Immunity depends not only on food habits, but also on a healthy lifestyle. Waking up early in the morning and doing pranayam and light exercise keeps the body active. Drinking plenty of water throughout the day keeps the body hydrated and flushes out toxins. Including Ayurvedic herbs, superfoods and spices in your regular diet strengthens the body’s immunity. It is also very important to sleep on time and get adequate sleep. To reduce stress, reading books, listening to music and remaining mentally calm increases the body’s immunity.
Thus, by eating right, consuming Ayurvedic herbs and superfoods, health benefits of spices, using home remedies and adopting a balanced lifestyle, you can keep your immune system strong.
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