Diabetes patients are advised to have food before sunset, Ayurveda expert told the main reason behind this…

New Delhi$- In today's time, diabetes has become such a serious disease which is spreading all over the world. In such a situation, diabetes patients need to make a lot of changes in their diet. In order not to be affected by this disease, it is very important to avoid habits harmful to health, consuming food at the right time prevents dangerous diseases like diabetes. Eating food at the right time promotes insulin production in patients suffering from this disease. Blood sugar level remains under control.

Ayurveda expert Deeksha Bhavsar says that people can use sava, kodo, millet and maize flour to control sugar level. These food items can prove to be a panacea for diabetic patients.

Exercise is a panacea for diabetes patients

Ayurveda expert Deeksha Bhavsar further says that some people spend their entire day in home and office work. In this sequence, they do not give any priority to exercise. Which is not good for health. Due to such lifestyle, chances of diabetes are high. That is why it is advised that at least 40 minutes of the day should be reserved for exercise and 20 minutes for pranayam.

Diksha Bhavsar says that it is suggested to choose things like walking, cycling, cardio or yoga as part of exercise. By making the body work in this way, blood circulation improves and every cell of the body gets adequate oxygen. It is also said that by exercising, as much insulin is produced as is required.

don't eat these

Ayurveda expert Diksha says that it is better not to take nuts directly with sugar, flour or gluten. These substances are more likely to increase the severity of diabetes. Instead, she suggests including naturally available elements in the diet. Including pulses like ragi and jowar can have many benefits. You get full benefits by soaking nuts instead of eating them directly.

when to eat dinner

It is well known that diabetes is caused by increased blood sugar levels. Experts say that to reduce sugar levels, the sooner one finishes dinner, the better. Finishing dinner before sunset is considered good for health. If working hours do not support it, it is suggested to finish eating by at least 8 pm.

didn't sleep right away

Many people try to sleep immediately after eating or spend time with gadgets. Experts say that this habit is not good for health. Especially for people with diabetes, going to bed too soon after eating can increase sugar levels. Therefore, it is advisable to avoid sleeping immediately after meals. If this is not possible, it is advisable to ensure a gap of at least three hours between dinner and sleep.

That's not enough

Some people take diabetes lightly. However, it is not appropriate to depend only on medicine for this problem. Experts say that excessive consumption of medicines can have negative effects on the liver and kidneys over time. Along with the medicine, do not forget to follow the precautions mentioned above.

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