Diabetic patients must eat one spoon of this spice before sleeping, the result will surprise you.

Bedtime Diabetes Remedy: Nowadays diabetes has become a common disease in our country. This disease can be seen in people of almost every age. According to the report, India has the highest number of diabetic patients after China. Controlling sugar is a difficult task for diabetic patients. Sometimes fasting sugar increases and sometimes the sugar level after fasting.

If you are also troubled by the frequently increasing blood sugar level, then a simple spice present in the kitchen, ‘fennel’ May prove beneficial for you. Chewing just one teaspoon of fennel before sleeping at night can help in keeping the sugar level balanced and also provides many other health benefits.

Benefits of chewing fennel in diabetes before sleeping

In diabetes, it is very important to always control blood sugar level. According to Ayurveda and health experts, chewing fennel seeds before sleeping can be beneficial for diabetic patients. The natural elements present in fennel help in controlling blood sugar, improving digestion and reducing many problems in the body.

Effective in controlling sugar

According to Ayurveda and health experts, diabetic patients Chewing fennel before sleeping can help in controlling sugar. Fennel has antioxidant properties which are helpful in sugar metabolism. Additionally, its phytochemicals help in increasing the production of insulin which helps in controlling blood sugar. In this way it helps in reducing sugar.

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relief from constipation problem

in diabetes chewing fennel Prevents the problem of constipation. Actually, constipation in diabetes increases sugar. In such a situation, fennel increases the metabolic rate of the stomach and accelerates the bowel movement. It works to add bulk to the stool, which makes bowel movements easier and provides relief from constipation.

Prevents diabetic retinopathy

A handful of fennel seeds can do wonders for your eyes. It contains Vitamin A which is an essential vitamin for the eyes. Fennel seed extract also protects against glaucoma. Chewing fennel in diabetes helps in reducing the risk of retinopathy problem. So, for all these reasons you should eat and chew fennel in diabetes.