Health

Diabetes patients should include these things in their diet in winter, blood sugar will remain under control.

By Samira Vishwas

New Delhi. Nowadays most of the people are suffering from diabetes. Your eating habits have a great impact on blood sugar. Sugar level keeps going up and down due to diet, which becomes a big challenge to control. People take different types of medicines to control diabetes, however, you can include such things in your diet which help in controlling diabetes. Diabetic patients must drink vegetable juice. This helps in controlling blood sugar level.

Cucumber juice-
Be it summer or winter, people eat Khari in all seasons. A diabetic patient must drink cucumber juice. This helps in controlling blood sugar. Cucumber is rich in fiber and potassium, which naturally increases the amount of insulin in the body. This helps in controlling blood sugar.

Tomato juice-
Diabetic patients must also drink tomato juice. Tomato juice tastes very tasty to drink. This also keeps the blood sugar level under control. Tomatoes contain abundant anti-oxidant elements, which make your skin beautiful. Vitamin C is found in tomato, which strengthens immunity. The purine found in it controls the blood sugar level.

Juice of radish and its leaves-
Radishes are available in abundance in winter. A diabetic patient must consume radish. Drinking juice of radish and its leaves helps in maintaining blood sugar level. It is quite easy to make it. Drinking juice of radish leaves also keeps the digestive system healthy.

Bitter gourd juice-
Bitter gourd juice is very bitter to drink, but its benefits are immense. Drinking bitter gourd juice daily keeps blood sugar level under control. Bitter gourd is rich in nutrients, it contains nutrients like Vitamin A, Vitamin B, Vitamin C, Potassium, Riboflavin and Thiamine. This helps in controlling diabetes.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any questions or problems, please consult a doctor.

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