Diabetes Test: Understand its causes, symptoms and method of checking blood sugar at home. – ..

Diabetes has become one of the most common but serious health problems today. This is a condition in which the body either does not make enough insulin, or does not use the insulin properly. This results in abnormal blood sugar levels, which can affect various organs in the body over time. Serious diseases like eye problems, heart disease, and kidney failure can be caused by diabetes. Therefore it is very important to keep it under control.

Effects and symptoms of diabetes

Diabetes has a direct impact on the normal functioning of the body.

1. Eye problems: Prolonged high blood sugar levels can cause problems like retinopathy.
2. Heart diseases: Diabetes increases the risk of heart disease and stroke.
3. Kidney failure: Uncontrolled sugar levels can gradually damage the kidneys.

Apart from this, symptoms like slow wound healing, fatigue, frequent urination, and increased thirst can also be seen in diabetic patients.

How to check blood sugar at home

Diabetic patients can check blood sugar at home. Nowadays, such machines are available in the market, which can easily measure blood sugar level. With regular checkups you can keep control of your condition.

Steps to check blood sugar:

1. Wash and dry hands: First of all, wash and dry your hands thoroughly.
2. Insert test strip: Insert the test strip into the meter correctly.
3. Prick the needle: Prick the needle that comes with the test kit on your finger and put a drop of blood on the strip.
4. Wait for the result: Your blood sugar level will appear on the screen in a few seconds.
5. take caution: Do not use expired strips.

alternative method:

If you cannot check at home, you can go to the nearest lab and get your blood sugar tested.

normal range of blood sugar level

Keeping blood sugar level under control is very important for health. Typical levels may be:

• Before eating:
  • 80 to 130 mg/dl (4.4 to 7.2 mmol/litre).
• 2 hours after eating:
• Fasting Sugar:
  • It is necessary to check blood sugar after 8 hours without eating.

By testing at regular intervals, you can track glucose levels and make timely improvements.

Why does blood sugar level change throughout the day?

Blood sugar level can change several times throughout the day.

• after breakfast: Sugar level may increase.
• After Activity: Sugar level may decrease.
• At night: The level before sleeping may remain stable.

Doctor consultation is necessary:

Although checking sugar levels at home is helpful, it cannot be a substitute for doctor’s advice.

• Consult your doctor regularly.
• Get a full body checkup done from time to time.

Tips to avoid diabetes

1. Eat a balanced diet: Eat fiber-rich foods and low-glycemic index foods.
2. Physical Activity: Exercise for at least 30 minutes daily.
3. avoid stress: Stress can affect blood sugar levels.
4. Get enough sleep: Poor sleep can increase the risk of diabetes.
5. Check regularly: Get blood sugar and other health related tests done on time.