Diabetes Tips: Surya Namaskar can be a boon for diabetics! Know the right time, method and benefits

• Regular practice of yoga helps in improving the performance of the body.
• It is important to follow the correct timing, speed and method while exercising.
• In some health problems one should start the practice only after consulting an expert.

Diabetes Regular Surya Namaskar is very beneficial for patients with Because this yoga reduces the sugar level and also reduces weight. Moreover, the digestive process also improves. Surya Namaskar is very beneficial for diabetic patients. Regular Surya Namaskar is beneficial for your overall health as it not only keeps your weight under control but also strengthens your cardiovascular system. The following points should be kept in mind while doing Surya Namaskar.

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Relieves respiratory problems

Surya Namaskar relieves respiratory problems. Eliminates respiratory tract infections caused by climate change and also increases lung capacity and oxygen flow to the body. Do Suryanamaskar regularly to improve blood circulation in the body.

Insulin correction

Regular exercise makes muscles use glucose more efficiently, which helps reduce insulin resistance.

The right way and time to do it

time: Best done in the morning at sunrise on an empty stomach. If it is done in the evening then there should be a gap of 3 to 4 hours after the meal.
Speed: Diabetic patients should do Surya Namaskar slowly and focus on each asana without going too fast (eg 1 or 2 rounds in 1 minute).
The rounds should start with 2 to 3 rounds initially and gradually increase to 10 to 12 rounds as per capacity.

Weight management

Obesity is the main cause of type-2 diabetes. One round of Surya Namaskar burns 13 to 17 calories, which keeps weight under control.

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Important precautions

Medical Advice Surya Namaskar is not a substitute for medication and a balanced diet. Start exercising only with your doctor’s advice. As advised by yoga gurus, diabetic patients should always perform Surya Namaskar at a slow pace. It can be a good part of your lifestyle, but it is not a substitute for medication or a doctor’s advice, people with high blood pressure, chronic back pain (back pain), knee pain or heart disease should avoid Surya Namaskar without the guidance of a doctor or yoga teacher.

(Disclaimer: This is an automated news feed of Navarashtra newspaper. It is not edited by navarashtra.com staff.)