Diabetes, weakness, fatigue… can onion really cure everything together? the answer will surprise you

highlights

• Benefits of eating onion Not just limited to taste, it has a deep impact on health
• Quercetin and sulfur present in onion cool the body from inside.
• Onion is helpful in controlling diabetes and blood pressure
• Onion is related to men’s sexual performance and testosterone
• Raw onion, raita and salad – correct way of consumption is very important

Health treasure present in the kitchen of every home

You must have seen that onion is definitely available in the kitchen of almost every house in India. Be it vegetable, pulses or salad – the taste seems incomplete without onion. But do you know that this vegetable which just enhances taste is actually a strong pillar of health? Benefits of eating onion It is so deep that everything from Ayurveda to modern medical science confirms it.

In today’s era, when lifestyle related diseases are increasing rapidly, a cheap and easily available thing like onion is no less than a medicine.

Benefits of eating onion:What does science say?

Elements like quercetin, sulphur, flavonoids and polyphenols are found in abundance in onion. All these elements together produce antioxidant and anti-inflammatory effects in the body. This is why Benefits of eating onion Are not limited to just home remedies but are also scientifically proven.

How does onion cool the body from inside?

The tradition of eating raw onion in summer did not arise without reason. The sulfur compounds and water present in onion balance the internal heat of the body. This is why protection from heat stroke, heat stroke and dehydration Benefits of eating onion Are considered very important.

Why is onion important in diabetes?

under blood sugar control Benefits of eating onion

Onion is no less than a boon for people suffering from diabetes. Allyl propyl disulfide and chromium present in onion help in balancing blood sugar levels. It removes harmful elements from the body and improves the efficiency of insulin.

Consuming raw onion or salad regularly Benefits of eating onion These are clearly visible in diabetes management.

Blood pressure and heart health

Why is onion important for heart patients?

Allyl sulphide present in onion helps in controlling blood pressure. It relaxes the nerves, which reduces pressure on the heart. This is the reason why heart related diseases Benefits of eating onion Even doctors agree.

Apart from this, onion is also helpful in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

men’s health and Benefits of eating onion

Direct relation between testosterone and sexual performance

Very few people know that Benefits of eating onion Also related to men’s sexual health. Onion helps in increasing the production of testosterone hormone in the body. It has a direct impact on stamina, energy and sexual performance.

In Ayurveda, onion is considered a natural stimulant, which is helpful in removing weakness in men.

Role of onion in strengthening immunity

Onion increases the power to fight diseases

The antioxidants present in onion strengthen the body’s immunity. In protection from cold, cough, infection and swelling in changing weather. Benefits of eating onion Are clearly visible.

With regular consumption, the body is able to fight bacteria and viruses better.

boon for digestive system

in stomach problems Benefits of eating onion

Prebiotic fiber is found in onion, which increases good bacteria in the intestines. This improves digestion and provides relief from problems like constipation and gas.

If you eat raw onion in small quantities daily, then Benefits of eating onion Keeps your digestive system healthy for a long time.

How to consume onion properly?

raw onion

Raw onion is rich in nutrients. It helps in keeping the body cool and all its properties are preserved.

Onion Salad

Make salad by adding lemon juice, mint leaves, salt and black pepper to onion. This will also increase the taste and Benefits of eating onion Will also be double.

Onion Raita

Onion raita made from curd not only provides cooling effect but also keeps the body hydrated. This is the best option in summer.

Can eating too much onion be harmful?

Like everything else, excessive consumption of onion can also cause acidity or burning sensation in some people. Therefore, consume it in balanced quantity only. Benefits of eating onion Gives.

Small vegetable, big benefits

Today, when people are dependent on expensive medicines and supplements, a simple vegetable like onion has the power to keep us healthy naturally. When consumed in the right way and in balanced quantity Benefits of eating onion Can improve body, mind and lifestyle – all three