Diabetes will never happen in life! Regularly include ‘these’ foods in your daily diet, blood sugar will be under control
Symptoms of diabetes?
What to eat to prevent blood sugar from rising?
Causes of diabetes?
Worldwide Diabetes And the number of patients of other serious diseases is increasing rapidly. India is called the diabetes capital. Increased amount of sugar in the blood is very dangerous for the body. Due to this, there is a possibility of damage to small and large organs. Therefore, after the blood sugar level starts increasing, many dangerous symptoms appear in the body. The impact of lifestyle changes on health is immediate. Changes in eating habits, mental health, and water deficits lead to a complete deterioration of health. Nowadays, young children get diabetes. It is an incurable disease. So after diabetes should be treated on time without neglect. Today we are going to tell you in detail about what foods to eat in your daily diet to keep your blood sugar under control. According to nutritionists, these foods are considered superfoods for the body.(Photo courtesy – istock)
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Okra is a good source of fiber:
Okra is considered very beneficial for diabetic patients. Consuming okra cures many health related problems. It contains a lot of fiber. Consuming okra is advised to keep blood sugar levels under control. Eating okra increases the insulin sensitivity of the body. Consume okra two to three times a week. This will keep the blood sugar under control and will benefit the body.
Avocado:
Many of us do not like eating avocados at all. Because this substance has no taste of its own. But it is rich in ‘healthy fats’ and fiber. Consuming this fruit slows down digestion and takes longer to convert carbohydrates into sugar. This keeps the blood sugar level stable. Although the fruit is expensive, it is very good and nutritious for the body.
Green Tea:
Everyone has a habit of drinking green tea or milk tea after waking up in the morning. But consumption of green tea will have many benefits for the body. The ingredients in it keep blood sugar under control and help improve health. Green tea contains powerful antioxidants called ‘catechins’, which increase glucose metabolism in the body and reduce belly fat. After the body fat is reduced, the blood sugar remains under control and the efficiency of insulin increases.
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Linseed:
Consume flax seeds for healthy gut health. Eat linseed chutney regularly. Due to the fiber present in it, the dirt accumulated in the intestines comes out and detoxifies the body. It also helps in keeping the glucose level stable. Consuming linseed helps in the growth of good bacteria in the intestines and keeps the stomach healthy.
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