Health Desk. As soon as the winter season begins, the body’s immunity begins to weaken and many types of seasonal problems increase. At such times, garlic present in the kitchen is considered to be the easiest and natural solution. From Ayurveda to modern research, both say roasted garlic is beneficial for health in winter. Consuming limited quantity of it daily can help in protecting from many minor problems.
1. Strengthens immunity
Cold and cough spread rapidly in winter. The anti-bacterial and anti-viral elements present in roasted garlic improve the body’s immunity. It is considered helpful in fighting seasonal infections.
2. Provides relief from cold and cough
Roasted garlic provides warmth to the body and can provide relief from common problems like blocked nose, cough or sore throat. Its hot nature helps in loosening the phlegm accumulated in the body.
3. Helpful in controlling cholesterol
There is a risk of cholesterol increasing during the winter season due to heavy meals and less activity. Garlic contains natural compounds that may help reduce ‘bad’ cholesterol and reduce heart risks.
4. Improves blood circulation
Hands and feet often become numb in cold. Roasted garlic helps in maintaining warmth in the body by improving blood flow. This also improves the metabolism of the body.
5. Keeps the digestive system healthy
Weak digestion power is common in winter. Roasted garlic can provide relief from stomach problems like gas, constipation and indigestion. It digests food better by activating digestive enzymes.
6. Relief from stiffness and body pain
It is normal to feel pain in the muscles and stiffness in the body in the bitter cold. Roasted garlic has natural anti-inflammatory properties, which can provide relief from pain.
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