Digestion gets disturbed during winter season, these remedies will provide relief from indigestion and bloating…

During winter, people eat a lot of sweet and spicy food and this affects their digestion. In such a situation, if you have problems like indigestion, bloating, heaviness in the stomach, pain, then some home remedies can be very useful for you to get relief. Digestion gets worse in winters, indigestion, bloating etc. These remedies will provide relief from indigestion, gas, bloating. Tips to get relief.

Indians love spicy food and eat a lot of fried foods and desserts. When it is winter, people start eating a lot of things ranging from Puri-Bhaji to potato parathas, pakodas etc. Due to this, there is more pressure on digestion and problems like indigestion, bloating, gas start occurring. For this it is important that the food is kept healthy. Some things can be kept in mind to improve digestion. If there is a problem of indigestion, gas and bloating, then some home remedies are very effective in providing quick relief. It is difficult to stop oneself after seeing the favorite thing and due to this, people sometimes eat a little more. Due to this, problems like heaviness, pain, acidity etc start occurring in the stomach.

During winter, people also start eating more sweets, in such a situation, if you have digestive problems, then some home remedies can provide relief, so let us know.

Remedy of Baking Soda: If you have problem of bloating, indigestion or gas after eating food, then the remedy of baking soda can be very useful for you. For this, take one small half teaspoon of baking soda and about 118 ml of lukewarm water. Consume it together. This provides relief within some time. However, this remedy should not be consumed excessively and do not try this remedy on children.

Fenugreek seeds remedy can be very useful for indigestion. To get relief from problems like stomach cramps, bloating along with nausea, crush one spoon of fenugreek seeds and put it in water and boil for at least 10 minutes. After filtering, let it cool slightly and when the water remains lukewarm, drink it.

Ginger is also beneficial for getting relief from digestive problems and it also helps in keeping the body warm in winters. If you feel heaviness and pain in the stomach after eating food, then boil a small piece of ginger in one and a half cup of water till one or two pounds of water remains. Filter it and drink it. A little honey and lemon can also be added to it.

Do these things to maintain proper digestion: Drinking less water can also cause digestive problems, so keep drinking water as per the need of the body. Apart from this, take a walk for 20 minutes after eating food. If you are not able to do this, then sit in Vajrasana for some time after eating, this also helps in digesting the food. Avoid drinking water just before and after eating. If you have digestive problems, do not eat too heavy food.

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