Disadvantages of drinking less water in winter, it has bad effect on bones, increasing pain in waist and knees, know what to do to get relief from joint pain.

digestive problems

Drinking less water can cause constipation. The body needs enough water to digest food. But drinking less water in winter can cause constipation. Due to which the problems of bowel movements and indigestion may increase. Drink the right amount of water to keep your stomach healthy.

dry skin

Due to drinking less water in winterThere may be a problem of dryness on the skinDue to which glow is not visible on the skin. Drinking right amount of water keeps the body hydrated. Due to which the skin also looks shiny. Drinking less water can cause excessive dryness on the skin.

By not drinking proper water, the muscles do not get electrolytes, which increases pain and cramps. The density of bones starts decreasing. Bones become weak. The flexibility of the body starts decreasing. People do not understand this problem until the condition becomes WORSE. Know how to keep the spine and all the joints of the body healthy in winter. How to strengthen bones from Yoga Guru Swami Ramdev?

Effect of drinking less water in winter on the body

• Headache
• heart problem
• Indigestion
• urine infection
• prostate problem
• stones
• muscle pain
• pain in bones
• joints pain

arthritis in winter

• Muscle cramps due to lack of water
• contraction of blood vessels
• reduced blood supply to joints
• joints start to ache
• there is stiffness in the joints
• Swelling occurs in hands and feet

Symptoms of Arthritis

• pain in joints
• stiffness in joints
• swollen knees
• skin redness

arthritis pain

• 1 in 5 have bone disease
• Along with the elderly, young people also become victims of arthritis.
• don't let weight gain
• avoid smoking
• keep posture correct

Avoid joint pain

• processed food
• gluten food
• alcohol
• too much sugar and salt

take care of joint pain

• wear warm clothes
• drink more water
• work out
• Vitamin D is important

Make pain relieving oil at home

• Celery
• Garlic
• Fenugreek
• dry ginger
• Turmeric
• nirgundi
• parijat
• extract letter
• pound well
• Boil in mustard or sesame oil
• Massage with homemade oil

Let us know what other ways we can keep ourselves hydrated by drinking water.

1- Drink water with meals
Make a habit of drinking water with every meal. By doing this the lack of water in the body can be removed. If you are bored of drinking plain water then you can squeeze lemon in water and drink it. Drinking lemon water also makes it easier to digest food. ,

2- Include hydrated food in your daily routine
Soups and stews not only provide comfort in winter but also maintain the water level of the body. Apart from this, fruits and vegetables with high water content like avocado, berries, tomatoes can be included in daily life.

3- Include Electrolytes
Include electrolyte drinks in your diet like milk, coconut water etc. After exercising, drink a sports drink or coconut water. Apart from this, you can drink water by adding a pinch of salt or electrolyte powder.

4- Make a routine of drinking water
Make a routine of drinking water to keep the body hydrated. Set a limit on how much water you want to drink in a day and stick to it. Try to keep a water bottle with you. This is the most effective and easiest way to avoid dehydration.

5- Drink hot beverages
Include warm, non-caffeinated drinks in your diet, such as herbal tea, lukewarm water. This also helps in maintaining the water level in the body.

6- Keep the skin moisturized
Water level in the body can also be maintained through the skin. By keeping the skin moisturized, water gets locked in the body which helps in keeping the body hydrated.

7. Maintain indoor humidity
The humidity inside the room also helps you stay hydrated. Humidifier can be used to control the humidity level inside the house. Dry air enters the body through breathing and can increase water loss.