Banga is hot in summer. It has not rained for several days. Swimming pool is like paradise in this summer season. There is no alternative to bodybuilding. However, there is no better exercise than swimming to not only cool the body but also to keep it healthy. But there is a hidden danger here too. Chlorine in the pool is a master at exfoliating the skin. There is fear of tanning and infection as friends. But do you deprive yourself of this absolute comfort of summer? Not at all. Just follow a few rules before and after getting into the pool. what to do find out
Shield of Moisturizer
Moisturizer is mandatory just before entering the pool and after getting out of the water. Choose the right cream according to your skin type. Chlorine absorbs all the natural oiliness of the skin. You can use glycerin or petroleum jelly to remove roughness. It forms a protective layer on the skin. Don’t forget to moisturize your body after getting out of the water.
Waterproof sunscreen must
The combination of sun’s heat and chlorine makes the skin dark and lifeless. So apply a good quality waterproof sunscreen at least twenty minutes before entering the pool. Regular sunscreen washes off with water, so a waterproof sunscreen will protect the skin from the direct attack of chlorine. You will also get relief from getting tan.
Cap, Glasses and Shower
Not only the skin, but also the eyes and hair. Apply sunscreen well under the eyes and wear swimming glasses. Chlorine water is also very damaging to the hair, making the hair rough. So wearing a swimming cap on your hair is a must. And immediately after swimming, take a shower with clean water, so that the residual chlorine is washed from the body.
Vitamin C
Exposure to chlorine disrupts the skin’s normal pH level. Dietary changes are essential to maintain this balance. Include fruits and foods rich in vitamin C in your daily diet. It will keep the skin healthy from within and your skin will have an eternal glow even after going to the pool.
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