How to Handle Diwali Fatigue

How to Handle Diwali Fatigue: Diwali is the biggest festival of the year. People make a lot of preparations to celebrate this. From grooming themselves to decorating every part of the house, they leave no stone unturned. But, sometimes so much hard work becomes overwhelming. We feel tired in between work and due to weakness we do not feel fit. Many times people fall ill after Diwali because of this. But, if you adopt some easy methods before Diwali, then you will feel completely fit during Diwali and even after Diwali and will be able to clean the house with double the strength. Let us know what those tasks are-

Also read: Cleaning the room is an effective way to relieve stress and anxiety: Cleaning Room and Stress

enough sleep

There is so much work on Diwali that one does not get any time to sleep. Due to lack of sleep, one feels more tired. In such a situation, try to get enough sleep every day from now on. Try to sleep a little more than you normally do, so that your body can get proper rest.

Take care of diet

There is so much work in the five days from Dhanteras to Diwali that we are not able to take proper care of food and drink. Whereas at this time a good diet is necessary for strength. For this, try to take a very healthy diet today itself. At this time, due to lack of cleanliness, there is a risk of infection and seasonal diseases due to dust. Therefore, take a good diet, which increases immunity. Increase the amount of fruits, vegetables and salads in the diet. A lot of unhealthy food is eaten during festivals, so your earlier healthy diet will be very useful for you during this time.

drink plenty of water

To stay healthy and fit, it is most important to drink plenty of water. Drink at least 8-10 glasses of water every day, this will also give a lot of glow on your face on the day of Diwali. Also, by drinking more water the body does not feel tired. By getting sufficient amount of oxygen, there is no lack of agility in the body.

do the exercise

To stay healthy on the occasion of Diwali, start doing light exercise every day from now on. After exercising, you feel more active and energetic. If you are not able to spare time for exercise, then try to do yoga and meditation at least for some time. With this you will be able to keep yourself stress free and work with better planning and focus. With this you will feel quite relaxed during Diwali.

So, you too start doing these things from today itself to remain fresh and energetic on the day of Diwali and then enjoy Diwali comfortably.