Tea has become an important part of our daily life. Starting the day with a cup of refreshing tea has become a habit. However, while consuming tea, it is very important to keep in mind what things we are mixing it with. Some food items combined with tea can have a negative impact on our health. In this article we will learn about those things which should be avoided with tea and why they can be harmful for your health.
1. Mixture of curd and tea
One should avoid consuming curd with tea. The bacteria present in curd and the tannins present in tea together can affect our digestive system. This can lead to digestive problems like indigestion and gas. Additionally, it can also interfere with absorbing the nutrients of the tea.
Why not consume tea with curd?
- The mixture of curd and tea can be heavy on the digestive system, causing irritation or swelling in the stomach.
- It may increase gastrointestinal problems, such as vomiting or diarrhea.
2. Tea with sweets
Having too many sweet things with tea, like biscuits or sweets, can be dangerous for health. The caffeine present in tea and the sugar found in sweets together can cause excess calories to be consumed in the body, which can lead to weight gain, increased blood sugar levels and other health problems.
Why not consume tea with sweets?
- It can increase blood sugar levels, increasing the risk of diabetes.
- Consuming excess sugar can cause weight gain.
3. Non-vegetarian food and tea
Avoid consuming tea with non-vegetarian food, especially after a heavy meal. The caffeine present in tea can slow down the digestion of non-vegetarian proteins and make it difficult to absorb ingredients found in non-vegetarian food such as fats and proteins. This can put pressure on the digestive system and cause problems like gas or indigestion.
Why not consume tea with non-vegetarian food?
- It can slow down digestion, causing heaviness in the stomach or indigestion.
- The mixture of non-vegetarian protein and tea can lead to accumulation of excess fat in the body.
4. Tea with fruits
Fruits contain natural sugars and acids, while combined with the tannins and caffeine in tea, they can irritate the digestive system. Especially do not take sour fruits like orange and lemon with tea, as it can upset the balance of gastric juice and cause problems like indigestion.
Why not consume tea with fruits?
- The fruits contain sugars and acids, which, combined with the tannins in the tea, can cause indigestion or stomach irritation.
- This can hinder the absorption of fatty elements in the body.
5. Tea and Chocolate
Avoid eating chocolate with tea, as both contain caffeine. Consuming too much caffeine at once can have negative effects on your body, causing insomnia, nervousness, and increased heartbeat.
Why not consume chocolate with tea?
- Both tea and chocolate contain caffeine, which can cause excessive stimulation in the body.
- This can lead to problems like insomnia and nervousness.
6. Potatoes and Tea
Do not take potatoes or fried food with tea. This can slow down your digestion and lead to accumulation of excess fat in the body. Fried foods along with tea may cause gas, cramps or heaviness in the stomach.
Why not consume tea with potatoes or fried food?
- It can cause stomach discomfort and gas.
- Fried foods contain high fat, which when combined with tea can cause digestive problems.
Consuming tea can bring many health benefits to our body, but drinking it mixed with certain foods can be harmful to health. By keeping the precautions mentioned in this article in mind, you can avoid health problems associated with tea consumption and enjoy it properly. Always keep in mind that tea should always be consumed with light and easily digestible foods.
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