Do not eat these fruits even by mistake during Sehri. Consuming them on an empty stomach can cause heavy acidity and stomach cramps:

News India Live, Digital Desk: Those fasting in Ramadan 2026 are very conscious about their health. During Sehri, people often consume fruits to stay hydrated, but empty stomach The acidic nature of certain fruits can harm your digestive system (gut health). Health experts have issued a special warning regarding some fruits during Sehri.

1. Abstain from citrus fruits

Sehri on an empty stomach orange, sweet lime, lemon or grapefruit For example, one should avoid consuming sour fruits.

Reason: They contain high amounts of citric acid, which increases gastric acid on an empty stomach. This can cause heartburn and sour belching throughout the day.

2. Guava

Although guava is healthy, but consuming it on an empty stomach can prove costly.

Reason: Guava is very high in fiber, which can cause gas and cramps in the stomach in the morning. Also, its hard seeds can increase digestion problems on an empty stomach.

3. Raw/Unripe Banana

Ripe banana is best for Sehri, but even a little raw or green banana can cause problems.

Reason: It contains ‘resistant starch’ which can cause problems like gas and constipation on an empty stomach.

What to eat during Sehri? (Healthy Alternatives)

Choose these fruits to keep your stomach cool and energetic on an empty stomach:

Dates: This is both Sunnah and the biggest source of energy. The fiber and natural sugar present in it prepare the body for the day.

Watermelon: It contains more than 90% water, which protects from dehydration.

Ripe Banana: Being rich in potassium, it helps in reducing thirst and giving strength to the muscles.

Papaya: Papaya keeps the stomach clean and improves digestion.

Special tips for Sehri:

lots of water: Drink water slowly at least half an hour before the end of Sehri.

Avoid caffeine: Drinking tea or coffee on an empty stomach increases thirst and causes dehydration.

Consumption of curd: Eating a bowl of curd during Sehri keeps the stomach cool and does not cause acidity.