If you eat and drink these things on an empty stomach, then change this habit immediately, it will harm your health.

Avoid these food On an Empty Stomach: As you know, breakfast is very important to stay healthy. It is the biggest source of energy influencing your daily activities. Morning habits decide the condition of our entire day.

But, many times you eat or drink such things on an empty stomach in the morning, which becomes the cause of acidity, gas, sour belching, burning sensation and pain throughout the day. Therefore, one should eat or drink anything in the morning only after thinking very carefully. Let us know, according to experts, these 5 things should never be drunk on an empty stomach in the morning-

Don't eat these things in your morning meal

tea Coffee

If you consume tea or coffee on an empty stomach, it may cause acidity or constipation. Caffeine is also found in excess in both of them, which also affects the brain. When our brain becomes active due to some acid, it also has a negative impact on the brain's capacity.

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citrus fruits

According to diet experts, eating sour fruits on an empty stomach can be harmful for the stomach, because the citric acid found in sour fruits increases the acid level in the stomach on an empty stomach, causing problems like acidity, bloating and constipation. And your day can be spoiled.

cold drink

If you drink cold drinks on an empty stomach in the morning, then abstain from this also. Because, doing so may slow down your digestive system. Even the nutrients will not be absorbed in your body. Due to this habit your belly fat may increase.

pastries

As you know, pastries are very tasty to eat and many people like it, but it can cause a rise in blood sugar levels, which can make you feel lethargic later. Choose whole grains instead.

Milk

Let us tell you, milk should never be consumed on an empty stomach. This can also cause gas problems.

juice

If you also have the habit of drinking juice on an empty stomach, then change it soon, because in the juicing process, fruit fibers and many vitamins and nutrients are destroyed. The juice also contains smaller amounts of the phytonutrients found in the whole fruit. Therefore, in terms of nutrition, only whole fruits should be included in the diet.