: Why does paralysis occur in the body? Do you also make this mistake? Potassium is very important for the body. But if its quantity in the body starts decreasing, then you will suffer from muscle pain, paralysis and heart disease.
Paralysis can happen to anyone suddenly. The biggest reason for this is a head injury i.e. brain stroke. One thing that is often said about people suffering from paralysis is that it happens due to weakness in the body but till date people have not been able to know that due to the deficiency of which mineral people become victims of this disease. A person needs 3 grams of potassium daily. So that the muscles, nerves and heart work properly.
These are the reasons due to which a person gets paralyzed. When the amount of potassium in a person decreases a lot, he gets temporarily paralyzed. In medical language, special terms are used for this. Which is called Hypokalemic Periodic Paralysis (Transient Paralysis). When the muscles of the body start getting weak, it also affects the heart. When there is a lack of potassium in the body, the heart does not function properly. Due to this, the heart beat also goes up and down. That is why it is often said that ample amount of potassium is necessary in the body.
If you want to overcome the deficiency of potassium in the body, then you have to include these things in your diet: Banana Coconut oil Potato Sweet potato How does potassium help in body function? Blood pressure: Potassium helps reduce the effect of sodium on blood pressure. Cell function: Potassium helps transport nutrients into cells and remove waste products from cells
Bone health: Potassium may help prevent osteoporosis by reducing the amount of calcium your body loses through urine. Leafy vegetables, such as spinach and collards Vine fruits, such as grapes and blackberries
Root vegetables, such as carrots and potatoesCitrus fruits, such as oranges and grapefruitMeatsCertain types of fish, such as salmon, cod, and flounderLegumes
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