Do these 3 things in the morning, your stomach will be clean immediately and your body will remain light.

Health Desk. Starting your morning right is very important for your digestion and health. If you adopt good habits for your body for a few minutes every morning, you can get both stomach cleanliness, lightness and energy. Know those three simple tasks, which will make you feel fresh and light throughout the day.

1. Drink lukewarm water

Drinking lukewarm water first thing in the morning is the easiest way to cleanse the stomach and activate the digestive system. Water removes toxins from your body and helps in internal cleansing. With this, the problem of constipation also goes away and metabolism works faster.

2. Light stretching and yoga

Doing light stretching or yoga for 10-15 minutes in the morning activates the abdominal muscles and increases blood circulation in the internal organs. Especially Surya Namaskar and easy asanas for the stomach give relief to the stomach and improve the digestion process.

3. Fiber rich diet

Having fiber rich breakfast like oats, fruits or porridge in the morning helps in keeping the stomach clean. Apart from being light, it also gives energy. If you consume fruits and vegetables in the morning, you will get relief from constipation and your stomach will remain light.

Pay attention to this too!

Doing meditation or pranayama for 5-10 minutes as soon as you wake up in the morning reduces stress and improves digestion.

Avoid oily and heavy food in the morning.

Keep adequate amount of water throughout the day.