Do these simple actions while lying on the bed, your face will be glowing when you wake up in the morning: – ..

News India Live, Digital Desk: Does it often happen to you that you are lying on the bed, the lights are off, but your brain refuses to stop? What happened in the office yesterday, what to do tomorrow? The train of thoughts keeps going on and sleep remains far away from the eyes?
If your answer is “yes”, don’t panic. You are not alone, this problem has become very common in today’s lifestyle. But its treatment is not medicines, its treatment lies in our old Indian tradition which is called Yoga Nidra,

Now you might be thinking, “Dude, who will do yoga or exercise now at bedtime?”
So wait! Yoga Nidra is not a twisting or sweating exercise. This is such a magical technique that you lying quietly on the bed Can only do.

After all, what is this ‘Yoga Nidra’?
In simple language, it is the art of “sleeping while awake”. This is the state between sleep and wakefulness, where your body is completely relaxed, but your mind remains calm and alert. Experts say that if you do Yoga Nidra properly for 30 minutes, then the body gets as much rest as it gets from 2 to 3 hours of deep sleep.

How will you benefit from this?

1. Insomnia leave: If it takes you hours to fall asleep, this technique will put you into deep sleep in 10-15 minutes.
2. Stress and anxiety go away: It directly calms our nervous system. Tiredness and irritability throughout the day disappear.
3. Fresh morning: Often we feel tired even after sleeping for 8 hours, but after Yoga Nidra you will feel completely refreshed.

Correct way to do Yoga Nidra (Step-by-Step Guide)

Try this before you sleep tonight, it’s very easy:

1. set the mood: Turn off the lights in your room or dim them completely. Wear loose and comfortable clothes. Lie down in Shavasana on the bed. That is, lie straight, hands slightly away from the body and palms towards the sky.
2. Resolution: Close your eyes. Take a deep breath. Say to yourself in your mind – “I am going to practice Yoga Nidra now, I am calm.”
3. Body Scanning: Now take your attention to different parts of your body. Start at the toes… then the knees… the stomach… the chest… the neck… and then the head. Feel that area becoming loose and heavy as your attention goes there. Leave him relaxed.
4. Meditation on breathing: Now focus your entire attention on your breathing. Breath is coming in, stomach is expanding… breath is going out, stomach is moving in. Just feel it, don’t breathe forcefully.
5. Return: After about 15-20 minutes, slowly listen to the sounds around you. Move your fingers and then slowly roll over onto your left side (or if it’s nighttime, go to sleep there).

Believe me friends, this method is so effective that many people fall into deep sleep as soon as they reach ‘Step 3’ or ‘Step 4’!