Nowadays, lungs have started becoming weak due to pollution, smoking, wrong lifestyle and less physical activity. Shortness of breath, getting tired quickly, frequent cough or cold β these can all be signs of weak lungs.
The good thing is that something special Yogasana and Pranayam By doing this daily, lung capacity can be increased and respiratory diseases can be prevented.
Why is it important to strengthen the lungs?
Lungs work to provide oxygen to the body. when they are weak
- There is a lack of oxygen in the body
- feel tired and dizzy
- Immunity is weak
- Risk of asthma, bronchitis and respiratory problems increases
Therefore it is very important to keep the lungs healthy.
Do this yoga every day
1. Bhujangasana (Cobra Pose)
This asana expands the chest and increases the capacity to fill the lungs with air.
π Benefit: Breathing becomes deeper and congestion in the lungs goes away.
2. Anulom-Vilom Pranayam
This cleans the lungs and improves oxygen levels.
π Benefit: Stress is reduced and breathing becomes easier.
3. Kapalbhati Pranayama
It helps in expelling dirty air from the lungs.
π Benefit: The problem of mucus reduces and the respiratory tract remains clean.
4. Bridge Pose
This asana opens the chest and increases the amount of oxygen in the lungs.
π Benefit: Lungs become stronger and fatigue is reduced.
5. Pranayama (Deep Breathing)
Deep breathing exercises the lungs.
π Benefit: Breathing capacity increases and the mind remains calm.
Take these precautions while doing yoga
- do yoga on an empty stomach
- start slowly
- Do not apply too much force while holding your breath.
- If you have asthma or any chronic disease, consult a doctor
- Practice regularly, only then you will see the effect.
Lifestyle tips to keep lungs strong
β Stay away from smoking
β Use mask in pollution
β Walk at least 30 minutes every day
β Drink more water
β Eat green vegetables and fruits
β Reduce fried and cold food
When should one see a doctor?
If
- became very short of breath
- have chest pain
- cough lasts for a long time
- wheezing while breathing
So contact the doctor immediately.
It is not difficult to strengthen weak lungs. If you do yoga and pranayam properly every day, then lung strength can be increased. Regular exercise keeps respiratory diseases away and maintains energy in the body.
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