Do you also drink water while standing every day? You will be shocked to know the doctors’ warning

highlights

• Disadvantages of drinking water while standing Can gradually weaken the digestive system
• In Ayurveda, drinking water while sitting is considered essential for health.
• Drinking water while standing can have negative effects on joints, muscles and nerves.
• It also has a direct effect on kidneys and blood circulation.
• Drinking water properly can prevent many serious diseases.

Habit of drinking water while standing: normal or dangerous?

Most of us stand up and drink water as soon as we feel thirsty in our daily hustle and bustle. This habit has become so common that we do not even pay attention to the health risks hidden behind it. But both Ayurveda and modern medicine Disadvantages of drinking water while standing Give warning about. According to experts, this habit can gradually harm many organs of the body.

Correct rule of drinking water in Ayurveda

In Ayurveda, water is considered equivalent to “life”, but the way of its consumption is equally important. According to Ayurvedic experts, drinking water while sitting is like nectar, whereas drinking water while standing can cause defects in the body. Ayurveda clearly Disadvantages of drinking water while standing Mentions, especially in the context of digestion and vata dosha.

Disadvantages of drinking water while standing: Direct effect on digestion

Why does the digestive system become weak?

When a person drinks water while standing, the water reaches the stomach faster. Due to this the digestive juices do not activate properly. As a result, food is not digested properly and problems like gas, indigestion, acidity start increasing. If this habit continues for a long time, it can cause constipation and chronic stomach diseases. This is why Disadvantages of drinking water while standing Are considered to be directly related to the digestive system.

Effects on joints and muscles

How does pain and weakness increase?

While standing and drinking water, the body is in a state of balance. During this, there is unnecessary pressure on the muscles and joints. According to Ayurveda, this pressure can gradually lead to joint pain, knee weakness and muscle stiffness. Health experts believe that Disadvantages of drinking water while standing It can be even more serious for the elderly and people suffering from joint problems.

Effect on kidneys and blood circulation

Why are kidneys at risk?

Drinking water while standing makes the flow of water unbalanced. This affects blood circulation and puts extra pressure on the kidneys. Experts say that if this habit continues for a long time, the risk of increasing uric acid, kidney stones and reduced kidney function increases. This is why even doctors Disadvantages of drinking water while standing Recommend not to ignore.

Danger of suddenly drinking cold water

Effect on heart and blood pressure

If a person suddenly drinks cold water while standing, it can disturb the temperature balance of the body. Due to this, the heartbeat may suddenly become faster or slower and blood pressure may fluctuate. This condition is considered especially dangerous for heart patients. In this context also Disadvantages of drinking water while standing Are considered serious.

What is the right way to drink water?

Why is it important to drink water while sitting?

Both Ayurveda and modern science agree that drinking water while sitting is the safest and most beneficial way. Sitting position keeps the body calm, due to which water is absorbed slowly and digestion is better. this method Disadvantages of drinking water while standing The easiest way to avoid it.

Importance of taking small sips

It is not considered right to drink the entire glass of water at one go. By taking small sips, water is absorbed better in the body and does not put pressure on the digestive system. Due to this, stomach, intestines and kidneys all remain healthy.

Why is lukewarm water better?

Cold water can be harmful especially in the morning on an empty stomach. Lukewarm water activates digestive enzymes and improves metabolism. According to experts, drinking lukewarm water Disadvantages of drinking water while standing The effect can also be reduced to a great extent.

Drinking water on time and in balanced quantity

It is considered best to drink small amounts of water throughout the day. Drinking too much water at once can be harmful for the body. Drinking water at the right time and in the right amount keeps the body hydrated and prevents many diseases.

small habit, big impact

Disadvantages of drinking water while standing It may seem minor, but in the long run this habit can cause serious harm to the body. From the digestive system to joints, kidneys and heart, it affects many people. If we improve this small habit of drinking water and start drinking water of the right temperature while sitting, slowly, then we can avoid many health problems. For a healthy life, drinking water properly is as important as eating right food.