News India Live, Digital Desk: The month of December (December 2025) is going on and the cold is at its peak. We all wear warm clothes to protect ourselves from cold and apply lotion on our dry skin. But have you noticed that our eyes also feel different in this season?
Often we feel a burning sensation in the eyes, grittiness or as if something has gone into the eye. This ‘Dry Eye Syndrome’ They say. The dry air of winter and the use of heaters strip away the natural moisture from our eyes.
If you are also rubbing your eyes again and again, stop! Here are some easy and natural ways to bring back the shine and moisture in your eyes.
1. Increase moisture from within (Hydration is Key)
We feel less thirsty in winter, so we drink less water. This is the biggest mistake. When there is less water in the body, less tears will be produced in the eyes, which keep the eyes moist.
- remedy: Keep drinking lukewarm water sip by sip throughout the day. Include juicy fruits like orange or sweet lime in your diet.
2. Use the heater smartly
Room heater or blower heats the room but makes the air completely dry. It is like poison for your eyes.
- remedy: If you are running a heater, keep a bowl filled with water in a corner of the room. This will maintain humidity in the air and will not let your eyes dry.
3. Don’t forget to ‘Blink More Often’
During cold days, we hide under the quilt and use mobile or laptop for hours. During this time we forget to blink. Blinking acts as a ‘wiper’ for the eyes, which spreads moisture.
- remedy: 20-20-20 rule Remember. Every 20 minutes, look 20 feet away and rest your eyes for 20 seconds. Deliberately blink repeatedly.
4. Include ‘Omega-3’ in your diet
Very few people know this, but omega-3 fatty acids Keeps the ‘oil glands’ in the eyes active, due to which tears do not dry quickly.
- remedy: If you are non-vegetarian then eat fish. And if you are a vegetarian, then Flaxseeds And Walnut Make it a part of your diet. It has a magical effect.
5. Warm Compress
If you are feeling very tired and heavy in your eyes, then this remedy is the best.
- remedy: Soak a clean cloth in lukewarm water, wring it out and place it on your closed eyes for 5-10 minutes. This relieves eye fatigue and opens the glands that produce moisture.
A little advice:
Whenever you leave the house, sunglasses Must wear. This is important not only for style but also to protect you from direct exposure to cold and dry winds.
So this winter, take care of your eyes as much as you take care of your woolen clothes. Your eyes are the way to see the world, don’t let them ‘dry’!
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