Do you also have the problem of swelling in the stomach? So to avoid this, consume these food items, you will get relief.

Health Tips: Stomach inflammation is a common problem, which is often promoted by wrong eating habits, stress and irregular lifestyle. This problem can cause burning sensation in the stomach, heaviness, gas and other digestive problems. This problem can be reduced with proper diet. Today we will tell you some remedies which foods you should consume can be beneficial to reduce stomach swelling.

1. Cumin and Coriander
Cumin and coriander improve the digestive system. These reduce the problem of stomach swelling and gas. You can also drink both of these by boiling them in water or include them in your food.

2. Raw coconut water
Coconut water is a great natural drink that helps cool the stomach and reduce bloating. It relaxes the digestive system and flushes out toxins from the body.

3. Potato
The starch present in potatoes soothes stomach inflammation and helps in digestion. Eat it by boiling it or adding it to soup. It reduces burning sensation in the stomach.

4. Turmeric
The curcumin element present in turmeric helps in reducing inflammation. It calms the internal inflammation of the stomach and improves digestion. You can drink turmeric water or milk by adding turmeric to it.

5. Banana
Bananas contain potassium and fiber, which are helpful in reducing stomach problems. It keeps the stomach walls soft and reduces swelling.

6. Curd
The probiotics present in curd are very beneficial for stomach health. It balances the digestive system and reduces swelling in the stomach. Regular consumption of curd improves the bacterial balance of the stomach.

7. Ginger
Ginger has anti-inflammatory properties that reduce stomach swelling and irritation. You can drink fresh ginger by adding it to tea or include it in your food.

8. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, and aloo bukhara contain anti-oxidants and fiber, which soothe stomach inflammation and improve the digestive system.

9. Oranges and other citrus fruits
Oranges, lemons, and other citrus fruits are rich in vitamin C, which flushes toxins from the body and helps reduce inflammation.

10. Celery
Celery has anti-inflammatory properties, which soothe stomach inflammation. You can include it in salad or soup.

11. Linseed
Flaxseeds contain omega-3 fatty acids, which help in reducing inflammation in the stomach. Including it regularly in the diet is helpful in controlling stomach swelling.

12. Raw Ginger and Honey
Consuming one spoon of raw ginger juice mixed with honey provides relief from swelling and irritation in the stomach. It is a natural remedy that soothes the digestive system.

13. Oats
Oats contain fiber, which is beneficial for stomach health. It helps in reducing stomach inflammation and improving digestion.