Do you also want to lose weight? Know what should be the right ratio of diet and exercise for weight loss.

Right Balance Between Diet and Exercise for Weight Loss : Staying fit and healthy in today's busy life is every person's dream. Especially losing weight is no less than a challenge. But weight control is important not only for better physical health but also for mental vitality. Often, while trying to lose weight, people are not able to balance diet and exercise and this is the reason that even after all their efforts, they do not get the right results.

In such a situation, the question arises that what should be the right ratio of diet and exercise to lose weight. In this regard, experts say that 70 percent role in weight loss is of diet and 30 percent role is of exercise. That's why you have to pay attention to both these things. Today we will know how we can maintain the balance of these two.

What should be the ratio of diet and exercise?

Losing weight is an art, in which the two most important actors are diet and exercise. Think of it like a hero and heroine in a movie. Both are incomplete without each other. That is why the right balance of diet and exercise is very important to lose weight. The ratio of these two depends on the physical condition, goals and lifestyle of the person. According to experts, your diet plays 70% role in weight loss, so it is very important to pay attention to it. Exercise contributes 30% to this.

Importance of diet (70%)

• calorie deficit : Calorie deficit is a condition when you consume fewer calories than you expend. This is the most effective way to lose weight. To lose weight, consume fewer calories than you expend.
• choose nutritious food : Prioritize fresh fruits, vegetables, whole grains, protein-rich foods (like lentils, cheese, eggs, fish) and healthy fats (like avocado, nuts, olive oil). Avoid processed food, sugar and fried foods.
• increase water intake : Maintaining the correct level of water in the body speeds up metabolism and controls appetite.
• Eat small portions and frequently : Eat 5-6 small meals a day to maintain energy levels and avoid overeating.

Importance of exercise (30%)

• cardio workout : Like walking, running, cycling, swimming. It helps in burning calories.
• strength training : Do weight lifting or body-weight exercises (like pushups, squats) to strengthen muscles. It is helpful in increasing metabolism.
• High Intensity Interval Training (HIIT) :A great way to burn more calories in less time.
• Stretching and Yoga : Do yoga or stretching to keep the body flexible and stress free.

How to balance diet and exercise

• Keep track of daily calories : Like you reduce 500-700 calories through diet and burn 300-400 calories through exercise.
• follow the right routine : Exercise 4-5 days a week and also take a balanced diet.
• sleep and stress management : 7-8 hours of sleep daily and stress-free life helps in reducing weight.

seek expert advice

If you are struggling with any health problem or are not able to lose weight despite many efforts, then consult a doctor or dietician. Subject matter experts can create a customized plan taking into account your medical history, lifestyle and nutritional needs. Additionally, they will also ensure that weight loss does not harm your health in any way, but rather improves it.

(Disclaimer: This article is based on information received from various sources. We do not confirm it.)