Do you feel hungry again and again? Do not consider this as just a habit of eating, it can be an early sign of these serious diseases.

Do you start feeling hungry again shortly after eating a large meal? Often people ignore it considering it to be just a result of good digestion power, fine taste or more physical effort. But according to medical science, if this problem is happening to you daily, then in medical language it can be ‘Polyphagia’ It is said.

Excessive and constant hunger is not just a stomach game, but it can be an early warning sign of many hormonal and metabolic diseases brewing within the body. Let us understand from the perspective of a health reporter which major diseases can be a sign of feeling hungry all the time and what is the opinion of doctors on this.

1. Type-2 Diabetes: Glucose not reaching cells

The biggest and common reason for feeling hungry again and again diabetes (sugar) Might be possible.

• Reason: When you eat food, the body converts it into glucose. But due to insulin resistance or insulin deficiency, this glucose present in the blood does not reach the cells of the body.

• Result: Despite eating enough food, your cells continue to crave energy and keep sending ‘hungry’ signals to the brain.

2. Hyperthyroidism: Overactive thyroid glands

When the thyroid gland present in our neck starts producing excessive amounts of thyroid hormones (T3 and T4), it is called hyperthyroidism.

• Reason: Thyroid hormone controls the body’s metabolism (metabolism rate). Due to excessive increase in hormone levels, metabolism becomes extremely fast.

• Result: Calories burn very fast in the body, due to which the person feels hungry every now and then and despite eating a lot, his weight starts decreasing.

3. Chronic stress and ‘cortisol’ hormone

Constant mental stress, anxiety or depression also disturbs the balance of appetite.

• Reason: In case of stress, our body releases a stress hormone called ‘Cortisol’.

• Result: Cortisol hormone directly increases appetite and provokes the body to eat high-calorie, sweet or junk foods (comfort foods), which we also call ’emotional eating’ in language.

4. Sleep Deprivation and Progressive Hormone Imbalance

Not getting 7-8 hours of deep sleep every day directly affects our appetite.

• Reason: Increases appetite in the body due to incomplete sleep ‘Ghrelin’ Increases hormones and causes a feeling of fullness ‘Leptin’ Hormones decrease.

• Result: Due to lack of sleep, the brain repeatedly demands carbohydrates and food to compensate for the lack of energy.

When to see a doctor and what precautions to take?

If along with frequent hunger, you are feeling extremely thirsty, urinating frequently, losing weight without any reason or feeling extremely tired, then consult a doctor without any delay.

Initial prevention measures:

• in your daily diet Protein, Fiber and Complex Carbs Increase the quantity, so that the stomach remains full for a longer time.

• Drink adequate amount of water (3 to 4 litres), as sometimes the body mistakes ‘dehydration’ (thirst) for hunger.

• Get fasting sugar and thyroid profile tests done regularly on an empty stomach.