Does weight increase in winter? Follow these special tips and keep your weight under control
In winter, appetite often increases and metabolism in the body slows down, due to which there is a higher risk of weight gain. But by adopting some easy and effective lifestyle tips, you can keep your weight under control even in this season.
- eat hot but light food
In winter, eat soup, porridge, boiled vegetables and light protein food.
Avoid heavy and oily food, as it increases weight.
- do regular exercise
People often leave workout due to cold, but it is important to continue it.
Do yoga, stretching, walk or work out at home.
Be active for at least 30 minutes daily.
- Focus on water and hydration
Thirst is less in winter, but it is important to drink enough water.
Metabolism remains active by drinking 6–8 glasses of water a day.
- Right choice of snacks
Instead of potato fries or cakes, eat fruits, nuts and curd.
Healthy snacks prevent weight gain and also keep the stomach full.
- Reduce sweet and sugary foods
Excessive consumption of chocolate, cake and juice increases weight.
Instead, have dark chocolate or fruit juice.
- take care of sleep
Not getting enough sleep increases appetite and increases the risk of weight gain.
Get 7–8 hours of sleep at night.
Weight gain is normal in winter, but it can be controlled by eating right, regular exercise and adopting good habits.
hot and light food,
regular workout,
Healthy snacks and water intake,
Adequate sleep – all these measures help in weight control.
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