Do you suffer from sore throat in winter? Eating these foods will provide instant relief – ..

Sore throat in winter: Many health problems come with cold. Although cool breeze is pleasant, a little carelessness can cause major problems. In winter, the body’s immunity becomes a little weak… Therefore, one should be careful about food habits and lifestyle.

You may have many problems ranging from cold, cough, fever to joint pain. Often, a sore throat persists for a long time after having a cold or even after getting better. This may cause cough and chest pain. Therefore, some natural products present at home can not only provide relief from sore throat but can also reduce cough and cold.

Garlic: It is common to have sore throat during cold and cough. Garlic is also very effective in providing relief from cold and cough. Therefore, you can grind it and eat it with butter or honey. This will cure your sore throat immediately.

Garlic: If you do not want to follow the methods mentioned above, boil raw garlic and a little salt in water, strain the water and gargle 2 or 3 times a day to get relief from sore throat. This will provide relief from sore throat and reduce chest discomfort.

Basil Juice: Tulsi, a herb with spiritual significance, is easily available. For this reason, basil juice can be used in the treatment of throat problems. It provides considerable relief from cold and cough.

Ginger or dried ginger: Ginger is used to make tea in almost all homes in winter. Raw or dried ginger can also be used. Chew dry ginger in case of sore throat. This provides instant relief. Apart from this, it can also be consumed by mixing it with honey.