Do your eyes water in the morning? There may be vitamin deficiency

By Samira Vishwas On Dec 8, 2025

Constant watering of eyes or feeling of red and burning eyes after waking up in the morning may seem like a common problem. Many people consider it to be merely the result of weather or lack of sleep, but according to experts, it can also be a sign of deficiency of an important nutrient in the body.

causes of watery eyes

Vitamin A deficiency
Vitamin A is very important for eye health. Its deficiency can cause problems like dryness, irritation and watering of eyes in the morning. Vitamin A is mainly found in carrots, papaya, spinach, and eggs.

Vitamin C and E deficiency
These vitamins strengthen the antioxidant defense system of the eyes. Due to their deficiency, eyes get tired quickly and start watering due to irritation or reduction.

lack of hydration
Lack of water in the body i.e. dehydration can also cause eye problems. Drinking less water can weaken the eye muscles, due to which watery eyes in the morning become normal.

Allergies and Pollution
Watery eyes can become a common problem in winter due to dust, pollen and pollution. Allergy can increase the problem of itching and watering of eyes.

lack of sleep
Due to not getting enough sleep, the eye muscles get tired and tear production becomes unbalanced. As a result, eyes may start watering in the morning.

how to solve

Eat a balanced diet: Foods rich in vitamins A, C and E, such as carrots, spinach, sweet potatoes, seasonal fruits and nuts.

Drink enough water: Drinking 7–8 glasses of water throughout the day helps in maintaining proper hydration.

Get enough sleep: Try to get 7–8 hours of sleep daily.

Protection from allergies and dust: Use sunglasses and mask while going out. Air purifier can be useful in home.

Eye cleaning: Keep eyes clean with lukewarm water or artificial tear drops.

expert advice

If watery eyes are persistent and the problem persists despite any nutrient deficiency, then it is necessary to get checked by an eye specialist. Some serious causes like corneal infection or glaucoma can also trigger it.