Nowadays people are very cautious about their health. It is important to drink water, but do you know whether it is right to drink mineral water or RO water after heating it or not? Many people boil bottled mineral water to make tea-coffee or drink hot water, but is it beneficial or harmful? Come, let us talk about this in detail. According to experts, mineral water contains natural minerals which are good for health, but heating it can cause some changes. Similarly, what is the effect of heating RO water that is already purified? Let us understand step by step.
Benefits of heating mineral water
Boiling mineral water kills bacteria and parasites, making the water safer. If the water bottle is old or has had storage problems, boiling is a good way to kill bacteria. According to websites like Healthline and WebMD, boiling does not have any significant effect on the minerals present in water such as calcium and magnesium. These minerals remain stable even at high temperatures. Many people improve digestion or get relief from constipation by drinking hot mineral water. If you live in an area with hard water, boiling can cause limescale to form, which can trap microplastics and make the water even cleaner. Overall, if the bottle is not plastic or is within the expiry date, it is safe to boil.
But caution is necessary: losses can also occur
Although there are benefits, there are some risks to heating mineral water. If the water is in a plastic bottle, heating it may cause harmful chemicals like BPA or phthalates to dissolve in the water. Reports like Office H2O and Springwell Water show that heat breaks the bonds of plastic and chemicals get mixed into the water, which can be hazardous to health. Boiling can also change the taste of water, which some people do not like. If the water is already pure, there is no need to boil it further, as this does not affect the minerals but can waste energy. Mayo Clinic experts say boiling kills bacteria, but does not remove chemicals or heavy metals. Therefore, if the bottle was kept in a hot car, it may be risky to drink it while it is still warm.
What happens if you drink RO water after heating it?
RO water has already gone through the reverse osmosis process, which removes bacteria, viruses, nitrates and heavy metals. According to companies like NU Aqua Systems and Waterdrop Filters, it is completely safe to heat RO water as it is already purified. Drinking hot RO water improves digestion, removes congestion and keeps the body hydrated. But there is a problem – in the RO process, essential minerals like calcium and magnesium are removed from water. If you drink demineralized RO water for a long time, mineral deficiency may occur, such as muscle cramps or nerve problems. In the Economic Times report, doctors warn that pure RO water is not completely healthy for health, because it snatches away minerals. Heating can worsen this problem, but if you add minerals, there is no problem. Talking about energy, boiling RO water can increase the electricity bill, but this is not necessary because RO is already bacteria free.
What to do: advice and tips
If you use mineral water, keep it in a glass bottle and check the expiry. For RO users, install a remineralization filter to restore minerals. In both cases, boiling is good for killing bacteria, but not necessary if the water is already clean. Health experts say that if you keep getting minerals from a balanced diet, then there is no problem. But if you have any health issue, consult a doctor. Overall, drinking hot water is good, but the source and method should be right. This will maintain your health and keep you fit.
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