We know that drinking water is important for health, but have you thought that Drinking less water can increase cholesterol and affect heart health? Yes, due to lack of sufficient water in the body, blood volume reduces, due to which cholesterol and fat become more concentrated in the blood.
Connection of water and cholesterol
- blood density increases – Drinking less water thickens the blood, which can increase LDL i.e. ‘bad cholesterol’.
- pressure on the heart increases Due to thick blood, the heart has to work harder, which can increase the risk of heart attack or blood pressure.
- Toxins accumulate Due to lack of water, toxins are not released from the body, which increases cholesterol and inflammation.
How much water is necessary for the heart?
- General rules: Drinking 8–10 glasses of water throughout the day is considered sufficient.
- During exercise or hot weather: Increase the amount of water consumed, as much water is lost through sweat.
- Take care of diet: Water is also available from fruits and vegetables.
easy ways to drink water
- as soon as I wake up in the morning a glass of water drink up
- keep taking small sips throughout the day
- Don’t forget to take water with tea or coffee also.
- When drinking water, drink slowly, do not drink too much at once
Drinking less water not only increases thirst, but Also affects cholesterol and heart health. Staying hydrated, drinking enough water and adopting a healthy lifestyle is important for both heart and cholesterol. Remember, if heart is healthy then life will also be healthy.
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