Moong dal, which is called a ‘superfood’ in Indian kitchen, is considered especially beneficial in winter. This lentil is not only a good source of protein but also helps in keeping the digestive system healthy. But a common question is also – Is Vitamin B12 found in Moong Dal?
Vitamin B12 is found mainly in animal products such as meat, eggs and milk. It is rarely or never found in vegetarian sources. Moong dal is certainly nutritious, but it contains very limited or no Vitamin B12. Therefore, vegetarian people resort to milk, curd, cheese or supplements to supply B12.
Nutrients like protein, fiber, iron and folate are found in abundance in moong dal. Its biggest quality is that it helps in cleaning the intestines and improving digestion. It contains light and easily digestible protein, which does not make the stomach heavy and provides relief from problems like constipation.
The right way to eat moong dal in winter is also important. If eaten after boiling it lightly, adding some ghee or spices, it keeps the body warm and also increases immunity. Moong dal soup or khichdi gives energy and warmth to the body especially in cold winds.
Apart from this, regular consumption of moong dal also helps in controlling blood sugar and keeping weight balanced. It has less calories and more protein, due to which it is also considered suitable for weight loss.
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