Does rice really increase your weight? Know this opinion of experts before removing it from the diet.

‘Rice’, the most important part of the Indian thali, is often surrounded by controversies. When it comes to fitness and weight loss, rice is the first thing to be excluded from the diet. There is a common belief that eating rice leads to rapid obesity. However, health experts and recent research do not consider this claim to be completely correct. Experts say that weight gain does not depend on rice, but on the way and quantity of eating it.

Whole Grain vs. White Rice: What’s the Difference?

According to a report in the health journal ‘Healthline’, the variety of rice plays the biggest role in weight loss or gain.

• Brown and Wild Rice: These are kept in the category of ‘whole grains’. These contain abundant amounts of fiber, vitamins and minerals.
• white rice: During processing, the upper part of white rice is removed, which removes many of its important nutrients and fiber. This is why it is often considered a food with ’empty calories’.

Science of digestion and filling of stomach

According to the ‘American Heart Association’, consumption of whole grain rice keeps the digestive system healthy. Due to the abundance of fiber, one feels full for a long time after eating it. This reduces the problem of ‘overeating’ or frequent hunger, which is directly helpful in controlling weight.

What does the research say?

It has been found in various researches that people who give priority to whole grains (like brown rice) in their diet have a much lower risk of obesity. Along with this, the chances of having heart disease and type-2 diabetes also reduces in such people.

On the other hand, white rice has higher amounts of starch and sugar. Eating this can increase the sugar level in the blood rapidly. If physical activity is low and white rice consumption is high, it can definitely lead to weight gain.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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