November 27, 2024 | 07:33 pm PT
Many are concerned that running accelerates aging, linking this to the “runner’s face” concept—a gaunt or sagging look attributed to long-distance running by some. Is there truth to this? (Ngan, 30, HCMC)
Answer:
The notion of “runner’s face” is widely recognized, yet it is not a certainty that running directly causes faster aging of facial skin.
The primary contributors to “runner’s face” include:
Reduction of subcutaneous fat
Regular running leads to the burning of energy and excess fat, including the subcutaneous fat beneath the skin. A reduction in this fat layer can give the face a more hollowed and less plump appearance.
Running is often associated with the “runner’s face” concept, but this is not necessarily accurate. Illustration photo by Pexels |
Sun exposure
Running outdoors increases exposure to the sun’s UV rays, which can prematurely age the skin if protective measures like sunscreen or hats are not used.
Dehydration and environmental elements
Running can deplete the body’s moisture levels, potentially leading to more pronounced wrinkles if the skin isn’t sufficiently hydrated. Additionally, external factors such as wind and pollution can adversely affect the skin.
Contrary to these concerns, running is beneficial for overall health, including skin health. It enhances blood circulation, which delivers oxygen and nutrients to the skin, aiding in maintaining a healthier and more youthful complexion.
Dr. Ta Quoc Hung
Department of Dermatology and Cosmetic Dermatology, University of Medicine and Pharmacy at HCMC
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