It seems almost impossible to live without air conditioner (AC) in the summer season. Be it home or office, most people spend their entire day in this cold air. But have you ever thought that this habit of yours can cause your increasing weight?
The truth is that AC does not directly increase your obesity, but the changes it brings in your lifestyle and body can definitely become a major reason for weight gain. Let us understand what effect sitting in AC continuously has on the body.
The real connection between weight gain and AC
Metabolism becomes slow: When we are in normal or hot temperatures, the body has to work extra hard to control its own temperature, which burns calories. But in the cold environment of AC the body does not have to do this hard work. Because of this, the speed of metabolism slows down a bit and the body spends fewer calories.
Sitting continuously (Sedentary Lifestyle): Working while sitting in the cool and comfortable environment of AC reduces our physical activity significantly. By sitting on the same chair for hours, calories are not burnt, which gradually leads to weight gain.
Problem of dehydration: There is no sweating in cold air and there is less thirst. By drinking less water, the body starts getting dehydrated, due to which fatigue and lethargy prevail. This laziness does not allow you to remain active and also has a negative effect on metabolism.
Obstruction in natural adjustment: Our body is designed to adapt to the weather. When we keep him in the same cold temperature continuously, his natural process of burning calories according to the weather gets affected.
How to avoid AC damage and stay fit?
If sitting in AC for a long time is your compulsion, then include these small habits in your routine to keep yourself fit:
Take breaks in between: Do not remain sitting in your chair continuously. Every 1-2 hours, get up and do some stretching or take a walk for 5 minutes.
Keep drinking water: Even if you do not feel thirsty, keep drinking water or detox water from time to time so that the body remains completely hydrated.
Physical Activity: Include at least 30-40 minutes of exercise, yoga or walk in your daily routine.
There is nothing wrong in using AC, but it is very important to maintain a balance between your physical activity and diet. With the right lifestyle, you can enjoy the coolness of AC and also maintain your fitness.
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